How we love our sweets. From candy and chocolate to soda and baked goods, sugar is humanitys favorite thing to eat. A little sweetness occasionally can bring pleasure into our lives. But over consumption of this particular chemical is wrecking havoc on us. Lets explore why sugar may not be as sweet as we would…

In the race to prevent and treat the various forms of cancer, researchers have left no stone unturned: diet, exercise, environmental causes, and genetic factors have all been determined to play a role in the proliferation of the disease. While researchers toil away in laboratories, we await eagerly for the smallest indication that something-anything– will…

Modern conveniences can seem to make life so much easier. We can travel across long distances at great speed, send massive amounts of information all over the world instantly, and cook food in a tenth of the time that would have been required a hundred years ago. In many ways, technology makes our lives more…

Its impossible to deny the benefits of a nutrient rich, produce-packed diet. Weve long been taught that eating our fruits and veggies is an important component of a sound nutritional plan. However, the majority of us tend to eat a disproportionate amount of fruit relative to vegetables and who can blame us? Fruits sweet taste…

We have all heard the word superfood tossed around, but what does it really mean? Are there really certain foods that have magical health benefits or is it just a term that food companies use to get you to buy their products? Before you buy into the hype, take the time to learn the basics…

When it comes to juicing, there are an endless number of combinations and recipes you can choose from. If you perform a simple search for recipes, however, you are likely to encounter some of the same concoctions time and again. If you are looking for a unique flavor to try in your own home juicing,…

Oh, the creamy goodness of milk. Whether on cereal, in smoothies, soups, or just by the glass, humans love milk. Unfortunately, milk from animals can cause serious health problems, and contemporary dairy practices take a heavy toll on the environment. But milk made from coconuts provides a wonderful alternative for all ages. The Problems with…

An abundance of beneficial bacteria in the intestines and stomach is necessary to maintain health. Beneficial bacteria help digest and metabolize food, support the immune system, and maintain healthy hormonal balance. These beneficial bacteria are produced when we consume probiotic and prebiotic foods, beverages, and supplements. The high prevalence of processed foods, refined sugars, stress,…

Juice and smoothie bars are popping up in cities all across the country and celebrities continue to tout the benefits of juice cleanses. Chances are, you are already familiar with the basics of juicing but how much do you really know about it? For instance, did you know that certain types of juicers yield a…

Turmeric might be one of the most amazing foods known to man. I know that is a bold statement, but turmeric is a bold plant. It is highly anti-inflammatory, anti-viral, anti-biotic, anti-septic, and anti-cancer. Basically it can kill almost anything bad in your body and improve circulation, digestion, metabolism, and immunity. If you only eat…