Yoga is an ancient school of philosophy from India. It includes practices for the body, mind, and spirit. Yoga has been used as a tool to support spiritual evolution for thousands of years, and continues to offer a wealth of benefits to modern practitioners. But modern yoga classes consist mostly of young people in athletic…

Gradually build up your training intensity If you are relatively new to running, its only natural that you will want to push yourself to your limit. While a new running programme can be very exciting, one of the most common causes of injuries in runners is to increase training intensity too quickly. To keep yourself…

Cancer affects millions of people all over the world. The reasons that healthy cells turn cancerous are numerous and complex. Cancer is caused by a variety of genetic, environmental, and lifestyle factors. While some of the causes of cancer are mysterious or beyond our control, there are many things we can do to support our…

Strength training is one of the most effective ways to support weight loss, improve bone density, boost metabolism, and keep your balance and coordination as you age. Strength training is especially important for women because it helps prevent osteoporosis and can mitigate some of the effects of menopause. Going to a gym to lift weights…

We could all use more time in our days. And while we cannot actually stretch time, stretching ourselves a few times a day can help us have more energy and clarity. That translates to increased productivity and better overall health. Here are a few simple movements adapted from Yoga that you can do on a…

Do you wake in the morning ready to take on the world like a champion? If the answer is not really, then perhaps you could use a little help. Thousands of people all over the world start their days with Yoga to increase circulation, boost metabolism, and wake up body and mind. And while it…

While it is possible to practice Yoga anywhere on almost any surface, having the right equipment can make it a lot more comfortable and safe. A quality, sturdy mat is helpful to get the most out of your practice. Yoga mats help cushion the joints when sitting or kneeling. They provide crucial traction for standing…

Yoga Breathing, otherwise known as Pranayama, is one of Yogas five principles. The word Pranayama, broken down, shows us why breathing is an integral part of Yogic philosophy and practice. Prana is our life force, or our life energy. Yama means to discipline or control. Ayama translates as expansion. Oxygen is the most valuable nutrient…

Everyone wants to be healthy, and most people understand that physical and mental fitness are requisites for health. But if you are overworked or just new to the whole idea of fitness, it can be challenging to know where to begin. These simple tips can help you get started on the journey to health. 1….

If you have been struggling with that last 10 pounds for a while, it can be tempting to take drastic measures to lose excess weight. The keys to healthy, sustainable weight loss are eating a diet of mostly fresh vegetables, fruit, nuts, and seeds, and frequent vigorous exercise. It is basic math you can only…