Besides the B1 and B6 vitamins, potassium and magnesium, aubergines contain a powerful antioxidant nasunin, who gives the purple color and protects the brain cells health. Rich in fibers and low in fat, aubergines are indicated in diabetes and weight-loss diets. Ingredients (Serves 2) 2 Aubergines Seeds from 1 pomegranate cup couscous Juice from half…

A delicious stew combining sweet potatoes, peppers and mushrooms. Sweet potatoes! These vegetables are only now starting to get the recognition they deserve. When cooked, the natural sweetness can turn sticky and caramelly and just plain scrummy. But they also bring a nice big nutrient boost. In fact this dish is so full of nutrients…

Baking vegetables is a healthy way of cooking; it ensures that the flavor and nutrients of the vegetables are not lost. Most of the vegetables can be baked, they just need to be cut down in the small pieces of 1-2 inch and spread out evenly on the tray in the oven so that they…

Can be served as a starter, or with a salad for a lunch or light dinner. Theyre great on toasted ciabatta too. The mushrooms have a meaty texture and full flavour, so it is well matched with a chargrilled steak. Ingredients Mild cooking oil spray like light olive oil. 2 large portabella or field mushrooms,…

Preparation: 2 hours Cooking Time: 10 min Servings: 6 This quick and easy ravioli recipe uses wonton wrappers in place of homemade pasta. Ingredients 1 cup mashed pumpkin seasoned with salt and pepper cup grated parmesan cheese 24 wonton wrappers cup chicken broth or Miso soup 1 tablespoons butter Chopped parsley Preparation Combine seasoned pumpkin…