Cooking with quinoa means caring about your body health. Its high nutritive value might come from the fact that quinoa isnt actually a grain, but a member of the same plant family that contains beets, spinach and Swiss chard. High content of protein, minerals (like Manganese, Magnesium and Zinc), anti-inflammatory antioxidant phytonutrients and even two…

I bit the bullet and decided to try the banana pancakes. Given kids can be awkward to feed in the morning, rushing and dithering at the same time it seemed a good idea to make something they could roll up and run with. It was a complete success! So easy to make and so tasty….

We all know that breakfast is the most important meal of the day. We should also all know that protein is the best food for breakfast. It boosts our blood sugar without the subsequent crash and helps mute the hunger hormone ghrelin which means you feel fuller for longer. But only if you eat enough…