In the quest to find and maintain a healthy weight, switching to a living foods lifestyle may be the most effective and sustainable way to reach your goals. Eating a high raw or completely raw diet can help you burn excess fat, reduce inflammation, improve digestion, boost metabolism, and support the overall health of your…

While many people turn to a vegan, vegetarian, or plant-based eating approach as a means to lose or maintain weight, weight loss is not guaranteed, even with this radical lifestyle change. Many new plant-based eaters make a number of mistakes while transitioning into their new lifestyle and eating plan. Heed the following tenants to make…

Sometimes, when were feeling ready for a change, we want it to happen fast: impossibly so. At the moment of commitment, fast couldnt be fast enough. While the following 12 tips wont peel weight off you like an unhealthy cleanse diet, they will instill the necessary behavioral strategies to make a lasting change and achieve…

According to the World Health Organization, 1.4 billion adults were overweight or obese in 2011. That is over one sixth of the worlds population. The combination of sedentary lifestyles and limited understanding of how to truly nourish our bodies is literally killing us. Those of us who have the luxury of access to plenty of…

While for some, going vegetarian and loosing weight go hand-in-hand, that is not the case for everyone. Some people find that losing weight on a vegetarian diet can be trickier. The good news is that weight loss can be more sustainable for vegetarians. As it is not a fad diet but rather a total lifestyle…

Everyone tends to splurge a bit during the holiday season. It is a time for enjoying friends and family, not focusing on counting calories. Ill admit, I tend to indulge a bit more around the holiday season, but Ive found ways to enjoy the weeks leading up to the new year without going overboard. These…

Weight loss is a tough project to undertake, but for a lot of people it is a necessary one. Being overweight is dangerous to your health as it puts you at risk for several medical issues which can be potentially fatal. That being said, it is a very good idea to lose weight, but only…

Weight loss is a common issue for all people, but it does tend to affect women more than men. That is not to say that there are more overweight women than there are men, but they are usually more concerned with this problem. Society, as a whole, also tends to emphasize the female figure more…

If youve just jumped onto one of the quick weight loss programs available out there and are now looking to maximize your success, there are a few important things that you should be keeping in mind at all times. Utilizing some quick weight loss tips can help you push the barrier further on your success,…