This is a program that trains your mind to effectively control worrisome thoughts through the power of hypnosis and meditation. It is the second in the series the CALMING COLLECTION. The first of the series is SLEEP SOLUTIONS.
GOODBYE WORRIES provides simple, direct solutions for dramatically reducing anxiety through the use of mindful meditation and hypnosis to more rapidly produce deep healing relaxation, profound relief of stress and anxiety and more rapid, lasting achievement of ones goals. These programs use the concept of hypno-meditation and were designed by Roberta Shapiro, M.Ed., a leading specialist in the field of anxiety management. They were formulated as a more rapid and helpful way to manage anxiety and other personal issues.
Several techniques are provided on both CDs ,including meditation and hypnosis, which have been found to be highly effective with a wide variety of anxiety issues.
Roberta Shapiro is a renowned psychotherapist in private practice in Florida, as well as a member of the American Society of Clinical Hypnosis, The National Board of Certified Clinical Hypnotherapists, the American Psychotherapy and Medical Hypnosis Association and the Marquis Edition of Whos Who in American Women.
She is the author of Dying to Run, Birth Pains and the audio CD SLEEP SOLUTIONS.