The Miracle of Mindfulness: An Introduction to the Practice of Meditation

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Categories: Books and videos.

Product Description

Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulnessbeing awake and fully aware in this beautiful and lucid guide.

From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward peacefulness and greater self-understanding.