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What to Do If It Feels Like Your Life Has Gone to Sh*t

What to Do If It Feels Like Your Life Has Gone to Sh*t
Sometimes life gives us ripe lemons, and we are told to make lemonade. But sometimes life gives us piles of mushy, rotting lemons and no sugar, and it just stinks. Once we start to feel bad about one thing, it can spiral into a seemingly endless whirlpool of awful. Then once we are in...

Yoga Poses to Help Beat Depression and Anxiety

yoga to fight depression
 More than $11 billion is spent each year on antidepressants in the United States. That startling statistic provides some insight into the number of people in America who live with depression ranging from clinical depression to feeling down.Many more people experience depression but avoid medication because of the side effects or would rather use...

Lifestyle Changes to Treat Depression in Men

Lifestyle Changes to Treat Depression in Men
Men often believe that they have to be strong at all times – that means being in control of your emotions. When feelings of depression strike, it is often viewed as a weakness of failure but this doesn’t have to be the case. Read more to learn about lifestyle changes that will help with...

Money Fears… Are They a Symptom of a Deeper Fear?

They a Symptom of a Deeper Fear
 There's that old saying, "Money is the root of all evil." But truly, money is valueless. Like so much else in life, it only has the meaning we give it. If you experience fear about money, regardless of how much you have or how much you need, it's possible that your fear is rooted...

Life is Precious: Know the Worst Causes of Depression

Know the Worst Causes of Depression
Health experts estimate that everyone will be affected by depression at some point in their lives. Whether you suffer from chronic depression, you have had or will have a depressed phase, or a loved one is depressed, everyone needs to understand what causes depression.Causes vary from person to person, but there are several things...

5 Essential Tips to Help You Fight Depression

Essential Tips to Fight Depression
Depression is a serious concern around the world. At any given time it is estimated that 15% of people living in developed countries suffer from severe depression. Women are affected slightly more than men, with estimates as high as a third of the female population affected.Health experts agree that depression is as serious as...

Must to know self help tips if you are dealing with depression

Most depression Tips
Depression is more than just “feeling sad” and might require professional help. However, it is possible to manage depression on your own. Unfortunately, the things that help the most are sometimes the most difficult to do when in the midst of a depressive spell.Your best bet is to have a self-care plan in advance....


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