10 Step Guide to Starting a Meditation Practice

Meditation has been used by spiritual practitioners for thousands of years as a path to experience transcendent states of consciousness and liberation. And modern scientist are discovering that a consistent meditation practice offers a wealth of benefits for physical and mental health. Meditation has been shown to reduce anxiety, depression, chronic stress, fatigue, irritability, and…

10 Reasons to Meditate

Meditation is becoming so popular these days; you would think its a new type of dance form. Successful people all over the world from CEOs to simple farmers credit meditation as key for their prosperity and well-being. Science is discovering what wisdom traditions have been teaching for a long time meditation is one of the…

10 Ways to Get the Greatest Benefit from Meditation

You probably now that meditation is a powerful way to support your health. Meditation has been shown to help people heal from a variety of diseases, and improve concentration, memory, focus, creativity, and problem-solving skills. But knowing that meditation is good for us, and knowing how to do it well, are too very different things….

7 Reasons Why Meditation Is Good for Stress

Stress is so common today its considered normal. Most adults in urban environments operate under constant stress. It seems to give us the energy needed to get through our busy lives. But chronic stress is killing us. Chronic stress causes or contributes to the growth of disease in profound and systemic ways. Occasional stress is…

Five Ways Meditation Can Create Space in Your Life

1.By giving you positive focus Have you ever noticed that if you start the day in a chaotic way, the negative momentum slams out of the door right alongside you? Perhaps the alarm didnt go off and you had to rush to get to work on time. Then you forget your phone. You smash a…

Amazing benefits of meditation with yoga asanas or poses

If youve ever tried meditation, youll most surely agree that meditation enriches your spirit like practically no other action, or inaction can. A meditative state is a state of pure bliss, a state of peace that exists from doing nothing more than bringing awareness to your own breath, physical body, and spiritual self. Yoga and…