Easy Yoga Exercises To Alleviate Pain

Pain in the joints and especially the back is a common ailment that affects hundreds of thousands of people worldwide when they reach a certain age, but because of the modern lifestyle a lot of young people are affected by it as well. Sitting at an office table for extended periods of time, sleeping on…

The perfect diet to lose weight seamlessly

Whether you want to lose weight for an upcoming family event or are sick of not fitting into your old precious dresses, the excess weight can cling on like the worst enemy there is! While most fad diets and weight loss tips do not do the trick, we have thus compiled the ideal diet and…

Bodybuilding workout routine

Introduction: It is possible to achieve your bodybuilding goal with 5 days workout plan. The gurus of bodybuilding and experts have introduced 5 days workout plan for all person to go with this in the gym and they will get their desired results. Workout plan for five days is the most popular workout program among…

Is Yoga Helpful for Heart Health and Lowering Blood Pressure?

If youre worried about your heart health or if your doctor has told you that you have high blood pressure, ask if yoga is appropriate for you. Chances are, the answer will be yesthere are definite benefits from practicing yoga, including: Increased blood flow. Regulated adrenal glands. Lowered blood sugar. Improved balance. Yoga has also…

10 Ways Yoga Can Help Addicts

Of the many ways that we limit ourselves, addiction can be the saddest and most frustrating. It is one thing to be in the throes of a degenerative disease or virus. It is a whole other to know that we are basically killing ourselves because of our choices or inability to make choices. But the…

Breathing in Yoga Is Just as Important as the Poses

If you only paid attention to mainstream media depictions of yoga classes, it would be easy to believe that yoga is all about contorting into camera-ready aesthetically pleasing shapes. But the physical poses are only one small aspect of a full spectrum spiritual practice. What Is Yoga? The word yoga means to yoke, to bring…

Yoga Therapy for Cancer: Will It Help?

Alternative therapies for cancer treatment are being explored in a variety of settings. Even some conventional doctors are beginning to recommend complementary health practices like meditation, art therapy, prayer, and yoga to support people living with cancer. Yoga therapy is a relatively new modality that is based on and derived from the ancient practices of…

Can Yoga Be Therapeutic?

Yoga is an ancient school of philosophy from India. It includes practices for the body, mind, and spirit. Yoga has been used as a tool to support spiritual evolution for thousands of years, and continues to offer a wealth of benefits to modern practitioners. But modern yoga classes consist mostly of young people in athletic…

How Yoga Can Help Prevent Cancer

Cancer affects millions of people all over the world. The reasons that healthy cells turn cancerous are numerous and complex. Cancer is caused by a variety of genetic, environmental, and lifestyle factors. While some of the causes of cancer are mysterious or beyond our control, there are many things we can do to support our…

Quick Yoga to Help You Be More Productive at Work

We could all use more time in our days. And while we cannot actually stretch time, stretching ourselves a few times a day can help us have more energy and clarity. That translates to increased productivity and better overall health. Here are a few simple movements adapted from Yoga that you can do on a…