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Vegan Snacks

Guacamole with Spicy Beet Chips

Guacamole with Spicy Beet Chips
Guacamole A lot's of people avoid snacking. They just don't want to add extra calories to their diet. But, you should know, there is definitely a right way and a wrong way to snack. You should avoid food loaded with sugar or fried food. If you want to snack: healthy, guacamole and oven baked beet...

Buffalo Cauliflower “Wings”

Buffalo Cauliflower "Wings" Recipe
Ingredients Serves 41 medium cauliflower head 1/2 tbsp olive oil 1/2 cup hot tomato sauce 1 tsp coconut oil a pinch of sea salt freshly ground black pepper 1 garlic clove, crushed  Description Cauliflower contains nutrients for balancing key systems of our body – the detox system, the anti-inflammatory system and the antioxidant one. Giving the high amounts of Vitamin C, Vitamin K...

Sweet Cherry Hand Pies

Sweet Cherry Hand Pies Recipe
 Who doesn't like a nice warm homemade pie? But you know what's even better than pie? Hand pies! A big slice of pie is always nice, but sometimes a few small bites is all you need. Hand pies are portable, which makes them a great candidate for lunch boxes or picnics and there's a...

Vegan Lemon Bars

Vegan Lemon Bars Recipe
 I really love lemons. There are many health benefits of lemons. Lemons are good for detoxification. They balance blood sugar levels and have powerful antibacterial properties. And If I have to choose my favourite dessert it would have to be lemon bars. I really don't know what I like best about lemon bars. A...

Toasted Quinoa with Veggies

Toasted Quinoa with Veggies Recipes
 Quinoa contains more protein than any other grain. There are different ways in which we can use quinoa in our regular diet. We try to look for various recipes where we can make quinoa more interesting and tasty. Here is another recipe, which has grilled vegetables, requires less oil and has an excellent toasted...

Healthy Nutella

Healthy Nutella Recipe
 This healthy chocolate spread is the perfect choice for your kids breakfast, replacing successfully the popular sugar-and-refined-oils-packed spreads from the supermarket - rich taste from the walnuts, chocolate flavor from the cacao, creaminess from the coconut oil and sugar-free, as only dry dates are added, to enhance the hazelnut flavor. You can store them...

Anti-inflammatory Turmeric Milk

Anti-inflammatory Turmeric Milk Recipe
 In the traditional Indian medicine – Ayurveda, turmeric is know as the “healing spice”, used for curing anything from colds, sore throats, stomach aches, to arthritis, multiple sclerosis or even cancer, due to it’s anti-inflammatory, antibacterial, antimicrobial and anti-oxidant properties. Turmeric (curcuma) became valuable to humans after they discovered that the powdered root preserved...

Capering Capers!

Capering Capers Recipe
 This dish was a look in the fridge and see what inspires me kind of day. Baby mushrooms, cherry tomatoes, baby corn on the cob, celery… which didn’t excite me hugely until I spotted the jar of pickled onions and capers! Capers are intensely flavourful and can liven up any salad. They contain iron...

Protein Power Tacos

Protein Power Tacos Recipe
  Ingredients  2 wholemeal tortillas 1 handful fresh spinach leaves 1 ripe avocado cut in small cubes 1/2 cup canned black beans 1/2 cup quinoa 1/2 red onion, finely diced 2 tbsp tahini sauce juice from 1 lime 1/2 tsp pink Himalayan salt Freshly ground black pepperThis taco is loaded with good quality proteins – beans, quinoa and spinach. Vegetarian ingredients do not contain all...

Chocolate Coconut Bliss Balls

Chocolate Coconut Bliss Balls Recipe
 With a delicious flavor and a rich consistency, coconut is controversial when it comes to its effect on our health. This is mainly because its high saturated fat - about 60 percent of total fats. Animal saturated fats have a completely different biochemical structure than the vegetal sources such as coconut. Animal saturated fats...

Crispy Apple Chips

Apple Chips recipe
 Apple chips, yes that’s what we are talking about. After having tried potato, sweet potato and other chips, nothing could have been better than apple chips. This is very simple recipe and it requires no oil. If you use a mandolin slicer then it becomes much easier to slice the apple.  These are baked...

Instant Crispy Kale Chips

Instant Crispy Kale Chips Recipe
 Kale hits it yet again. Just when we thought we could add kale to only to juices, breads and soups, here comes kale chips. This recipe is moreish and its simplicity will ensure that you make this again and again. The crispness of the kale chips make it a must have when you want...

Broccoli & Kale Stir Fry

Broccoli & Kale Stir Fry
Kale is so versatile that it can be used in various recipes such as juices, smoothies, breads and stir-fries. This dark green leaf has various benefits since it is rich in vitamins and minerals like calcium, potassium and iron. When combined with other veggies, it makes up a complete healthy meal.For all kale lovers,...

Baked Sweet Potato & Carrot Fries

Baked Sweet Potato Carrot
We all crave fries whenever we are at a fast food joint. Crispy and salty outside and soft within, it is comfort food for adults and children alike. Here is an easy way to make them as a healthy snack fit for gatherings at home, just by baking them with minimal oil.We can use...

Gluten Free Banana Muffins Recipe

Gluten Free Banana Muffins
Almond flour is gluten free and made from crushed, blanched almonds (without skin). Almond meal is crushed whole almonds which can contain almonds with or without skins. Either is acceptable for this recipe and the texture is divine. For added indulgence include choc chips, walnuts or shredded coconut. Ingredients3 (ripe) bananas mashed 3 eggs 1 tablespoon honey 2...

Sunflower Sprout Salad Recipe

Sunflower Sprout Salad Recipe
Sunflower Sprout Salad Recipe for chilly rainy nightsIngredients2 Large Bunch Sunflower Sprouts2 Tbs Virgin Olive Oil1 Tbs Dulse Flakes1 Tsp Fresh Minced Ginger1/2 Tsp Curry Powder1 Cup Cherry Tomatoes (Halved)PreparationToss everything in a mixing bowl until evenly combined, serve with a dash of pepper. This dish is especially great for soothing muscle tension, driving...

Oven Roasted Vegetables

Oven Roasted Vegetables Recipe
A perfect guide on how to roast vegetables and cook healthy dinner at home. The amazing part of this cooking method is that roasting also makes bitter veggies sweet and delicious and easiest way to cook vegetables. Ingredients 3 small zucchini, halved lengthwise 350 grams/12 ounces white button mushrooms, wiped clean and trimmed 4 carrots, cut on the...

Fruit and Cheese Kebabs

Fruit and Cheese Kebabs Recipe
These colorfull kabobs are full of taste and healthy which will disappears once your kids will see them. The best part is that these Kabobs are full of nutrition. Ingredients 4 honeydew or cantaloupe melon slices 2 ounces reduced-fat cheddar cheese 4 whole fresh strawberries 4 fresh blackberries Directions 1. Use small 1 to 1 1/2 inch cookie cutters to cut...


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