Homemade mushroom pate is easy to make and you will be rewarded with great taste that store bought pates just dont have. This is a perfect starter for your dinner party and it is great for spreading on toasted baguette or crackers. It has a creamy texture from blended walnuts and flavor from garlicky mushrooms,…

This recipe is an interesting variation of traditional Levantine dish. The beets add a subtle earthy flavor and sweetness which nicely offsets the garlic, cumin and lemon. And the traditional flavors of the Levant elevate the beets to a unique, delicious level. Texture wise, this hummus is just as creamy as a chickpeas only version….

This crunchy flatbread is quick, gluten-free, a bit addictive and has a delicate nutty flavor. The beauty of the flatbread is that you can add any toppings youre in the mood for. Change it up every time! Its ideal as a lunchtime snack and is so healthy too. Its filled with energy-boosting plant protein, healthy…

Guacamole A lots of people avoid snacking. They just dont want to add extra calories to their diet. But, you should know, there is definitely a right way and a wrong way to snack. You should avoid food loaded with sugar or fried food. If you want to snack: healthy, guacamole and oven baked beet…

Ingredients Serves 4 1 medium cauliflower head 1/2 tbsp olive oil 1/2 cup hot tomato sauce 1 tsp coconut oil a pinch of sea salt freshly ground black pepper 1 garlic clove, crushed Description Cauliflower contains nutrients for balancing key systems of our body the detox system, the anti-inflammatory system and the antioxidant one. Giving…

Who doesnt like a nice warm homemade pie? But you know whats even better than pie? Hand pies! A big slice of pie is always nice, but sometimes a few small bites is all you need. Hand pies are portable, which makes them a great candidate for lunch boxes or picnics and theres a wide…

I really love lemons. There are many health benefits of lemons. Lemons are good for detoxification. They balance blood sugar levels and have powerful antibacterial properties. And If I have to choose my favourite dessert it would have to be lemon bars. I really dont know what I like best about lemon bars. A sweet…

Quinoa contains more protein than any other grain. There are different ways in which we can use quinoa in our regular diet. We try to look for various recipes where we can make quinoa more interesting and tasty. Here is another recipe, which has grilled vegetables, requires less oil and has an excellent toasted flavor…

This healthy chocolate spread is the perfect choice for your kids breakfast, replacing successfully the popular sugar-and-refined-oils-packed spreads from the supermarket rich taste from the walnuts, chocolate flavor from the cacao, creaminess from the coconut oil and sugar-free, as only dry dates are added, to enhance the hazelnut flavor. You can store them in small…

In the traditional Indian medicine Ayurveda, turmeric is know as the healing spice, used for curing anything from colds, sore throats, stomach aches, to arthritis, multiple sclerosis or even cancer, due to its anti-inflammatory, antibacterial, antimicrobial and anti-oxidant properties. Turmeric (curcuma) became valuable to humans after they discovered that the powdered root preserved the freshness…