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Vegetarian Dinner

Eggplant Parmigiana

Eggplants best known for its deep purple color and its unique taste and texture is a very healthy vegetable (technically it's a fruit, a berry actually). It contains an impressive array of vitamins and minerals. Eggplant also contains important phytonutrients, many of which have antioxidant properties including phenolic compounds,  caffeic and chlorogenic acid, and...

Lentil Chilli Bites

 In my family I have to be inventive when it comes to feeding them lentils, as they don’t give this food the respect it deserves. In this dish I managed to make it so tasty they actually ask me to cook it for them now.Of course it’s not guilt free as it’s a fried...

Quinoa Stuffed Tomato

 This is a dish that you will get at a fancy restaurant. It looks difficult and a chef special but it is very easy to make. I am sure you must have tried tomatoes stuffed with vegetables or meat. This is the healthier version with a tasty filling of quinoa. You can sprinkle some...

Quinoa Pizza Dough Base with Roast Vegetables

 The problem with WGA is that it can also bind to proteins that line our gut. Which in turn means our gut isn’t as well protected and can lead to things passing through the lining of our intestines and into our blood. And causes autoimmune responses.Lectin may also be hugely disruptive to our body’s...

Hungarian Lentil Goulash

 Such an easy dish to make but hugely flavourful. Lentils are a brilliant staple but there are so many types and they can add a variety of textures. My kids dislike the red lentils which they say taste like eating a carpet :) so in this recipe I used 1/3 red lentils to 2/3...

Quinoa Burgers

  Ingredients  1 cup quinoa 1/2 cup firm tofu 2 tbsp flax seeds, soaked overnight 1 tbsp chia seeds, soaked overnight 1 medium onion 2 garlic cloves 1 tbsp olive oil 1 bunch of fresh parsley 1 tsp Pink Himalayan salt freshly ground black pepperThese vegan burgers are packed with good quality proteins, calcium and fiber, creating a perfect balanced snack or even a meal....

Yogurt Curry with Vegetables

Yogurt curry is inspired from a north Indian delicacy which is traditionally made by mixing yogurt with gram flour and adding fried dumplings when it reaches a soupy consistency.The below recipe is made with yogurt without gram flour and lots of veggies, a delicious and healthy twist on a traditional favorite.. You can add...

Easy to Make Carrot and Beetroot Soup

Carrots are a healthy addition to our daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals. Carrots are rich in beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin.Beetroots are a very good source of fiber, manganese and potassium...

Stuffed Portabella Mushrooms (A Mediterranean Diet Recipe)

One of the most popular new diets in the health and fitness world is the Mediterranean Diet. This diet is based on the eating habits of the peoples living in the countries bordering the Mediterranean Sea. If you have ever eaten at an authentic Italian restaurant or enjoyed traditional Greek cuisine such as hummus...

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