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Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulnessbeing awake and fully aware in this beautiful and lucid guide.
From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward peacefulness and greater self-understanding.
I call this dish a curry but in fact it is a fusion of Mediterranean and Indian flavors. Eggplant and chickpeas are common ingredients in both cuisines, but the spices and their use is quite different. Canned chickpeas are often used in salads or hummus, but here they are fried with eggplant, tomatoes, onion and…
The nice thing about this salad is that it can be made in advance (without the salad dressing) and can be stored in the refrigerator until ready to serve, if you wish to avoid that last-minute chopping before dinner. Pomegranate gives a sweet and crunchy texture to the salad while the mint leaves give it…
Oatmeal sesame crackers are one of the easiest and healthiest recipes that can be made at home. Oatmeal is a rich source of fiber and nutrients. Ingredients: Crackers 1 cup Rolled Oats(50 gms) 1 cup whole wheat flour (50 gms) 1 tsp salt 1 tbsp olive oil cup water Sesame seeds (For sprinkling) Yogurt Dip…
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