This delicious but very simple dessert is a great way to enjoy peaches while they are in season. The spelt flour gives the crust a delicate nutty flavor that goes well with this fruit. Spelt is one of the earliest domesticated grains; it hasnt changed since ancient times. It remains untouched by modern concepts such…

Joyful sex is one of the great pleasures of life. And like so many of the good things in life, our ability to enjoy sex to the fullest is greatly dependent on our overall health and radiance. A healthy lifestyle that includes nutritious food, plenty of sleep, consistent exercise, and outlets for our creativity are…

We are a species prone to addiction. No other species on the planet can become so attached to behaviors and substances that are unhealthy for them, unless they mistake them for food. But our intricate mental makeup that enables our vast intellect and imagination comes with the potential for some heavy burdens. Co-dependency has been…

You probably have heard how important exercise is for you. Consistent exercise is a key factor in maintaining physical and mental health, especially as we age. But different types of exercise have different effects. Even just walking every day is helpful. But to get the most benefits possible from your exercise time, consider incorporating weight…

We like to believe that we are immortal. Until told otherwise, children believe that they will live forever. But at a certain point in childhood we all learn about death, and that eventually everything that lives will die. Life is a cycle, a wheel that keeps turning whether we like it or not, with birth…

Good sleep is one of the most important aspects of healthy living. That is why it is called our beauty rest. But if we share our bed with someone who snores, getting enough quality sleep can be impossible. Before we let our partners snoring turn us into crazy people, here are some tips to help…

Oh chocolate. One of our favorite foods. When making the shift to healthy lifestyle, even when we cut out sugary treats chocolate is often the last thing to go. It touches a particular place in humans, soothing and exciting us in a way that few other foods can. But is that good or bad? Can…

This question has been at the forefront of human consciousness since we had enough time to do anything more that just survive. Once we reached a state of development that gave us space to choose how we spend our time, we began to wonder about the purpose of existence. We are blessed with self-awareness and…

If you only paid attention to mainstream media depictions of yoga classes, it would be easy to believe that yoga is all about contorting into camera-ready aesthetically pleasing shapes. But the physical poses are only one small aspect of a full spectrum spiritual practice. What Is Yoga? The word yoga means to yoke, to bring…

We love our salads around these parts. Breakfast, lunch and dinner, interesting combinations of vegetables, fruits, and healthy fats make up the foundations of our meals. If you are new to the wonderful world of salads, or just curious about our favorites, here are ten must-have ingredients for salads that will nourish and delight you….