It seems like most people are set to always angry mode. The stress of our modern world and all that goes with being a responsible adult weighs heavily on us. It makes us act in ways that at some level we know are unhealthy, but cannot seem to stop. Emotions have a snowball effect. Sending…

Sex is one of the primary pleasures of life. It can support connection, intimacy, health, and happiness. It is often one of the most exciting parts of a relationship. But sometimes in long-term relationships the desire and passion can wane a bit. Or if you are single, it can be challenging to keep the flame…

We believe that the dietary choices we make are the foundation of health. This is backed up by countless studies showing the big role nutrition plays in our bodies ability to function well. Fiber is a cornerstone of any nutritious lifestyle. Getting enough fiber on a daily basis is one of the most important things…

At the heart of nearly every wisdom tradition is the instruction to cultivate self-love. We can only love others, or receive the love that other people would give us, when we love ourselves. Our ability to be happy, healthy, and truly productive is in direct proportion to our capacity for self-love. But while this important…

Likely, you will have heard of the Law of Attraction, or otherwise termed the art of manifestation. We can attain what we would like as the universe abides by certain laws. Once known, we can use these laws to our advantage. You can have what you want. The quickest route to having what you want…

We all carry wounds from our childhood. Part of becoming a healthy adult is exploring the roots of our current behaviors, motivations, triggers, and perspectives. One of the most important things that parents give children is affection. An infant who is not touched will grow ill, even if that baby receives adequate food and other…

There is so much illness in the world today that modern medicine is one of the most profitable industries that has ever existed. Industrialized nations spend billions of dollars each year treating diseases that, in some cases, are preventable. Though conventional wisdom has long believed that the body and mind are separate and that we…

1. Nourish Your Body Be vigilant with what you eat and drink. Cut out everything that is toxic to your body, or at least keep these toxins to a minimum. The less saturated fats, red meat and processed foods, the better. Studies demonstrate that those that follow a vegan diet, avoiding all meat and dairy,…

Isnt it such a natural reaction when anything goes wrong to look for something (or someone) to blame? As human beings, we do it all the time. It seems to be one of the egos most well developed defense mechanisms. We dont want to be wrong. We want to guard against feelings of shame and…

Alternative therapies for cancer treatment are being explored in a variety of settings. Even some conventional doctors are beginning to recommend complementary health practices like meditation, art therapy, prayer, and yoga to support people living with cancer. Yoga therapy is a relatively new modality that is based on and derived from the ancient practices of…