Kale and Parmesan Nuts Christmas Salad Recipe

Ingredients 2 bunches of fresh kale, chopped 1 orange, juiced 4 tblsp extra virgin olive oil 1 cup walnuts and pecans 2 tblsp nutritional yeast tsp pink Himalayan salt freshly ground black pepper 1 handful dried cranberries and goji berries pomegranate seeds to garnish (about 20) Method * Remove the stems from the kale, wash…

Easy Vegan Oatmeal With Fruits Recipe

Oatmeal is a common ingredient on any diet chart. There are so many recipes which can be made from it. It can be mixed with anything you want, be it nuts, fruits or flour. Here is a vegan recipe for the classic oatmeal porridge which can be served as a breakfast or a dessert. You…

What is Nut Milk and It’s Benefits?

Just because you give up dairy doesnt mean you have to give up your favorite foods. A quick trip to the grocery store will reveal a variety of dairy-free options including nut milks like almond milk! When I chose to remove dairy from my diet, I was concerned that I would have to give up…

Superfoods to Fight Child Oral Problems

The key to caring for your teeth is nutrition. Setting up your kids to have strong and healthy teeth that are free of cavities requires a variety of nutrient-rich foods. The best foods for growing kids teeth provide essential vitamins and minerals, and neutralize cavity-causing acids. What Not to Eat Before we dive into the…

The Dangers of Milk and Dairy Products

American children have been raised to think that drinking milk will help them to grow strong. In reality, dairy products like milk contribute to significant health problems and, generally, they are not as healthy as you think! Myths About Milk I have never been a fan of milk as a beverage I just do not…

Booster Shot: How Yoga Can Improve Children’s Flexibility and Immunity

Its that time of year again. The weather has turned colder and the idea of playing outside is less and less appealing to the youngsters. We all know that physical activity is crucial for a childs health, but how do we get the kids to exercise when they are cooped up inside? And how do…

7 Amazing Benefits of Prenatal Yoga

Bringing life into the world is an amazing process. Our bodies change so much while the little one is growing inside us. And labor is one of the most intense, challenging, and incredible experiences of our lives. Preparing for delivery and motherhood requires us to explore every available tool, so we can be as ready…

4 Fruit

Cultivating healthy skin is a combination of what we put in our bodies and what we put on our faces. When I switched from chemical-laden commercial products to homemade, natural remedies, the results were incredible. I was spending less money, using products that were easy to make and chemical-free, and my skins tone and appearance…

The Power of Presence: Yoga to Improve Children’s Concentration

We all know the story by now. The wild, ADD child running around in a fit of confusion. The exasperated parents resorting to pharmaceuticals to help the child focus. With all the electronic and sugary stimuli that surround kids these days, its no wonder that many have trouble concentrating. But there are many ways to…

Easy to Make Carrot and Beetroot Soup

Carrots are a healthy addition to our daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals. Carrots are rich in beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin. Beetroots are a very good source of fiber, manganese and potassium…