In my great grandmothers herb handbook it says that rosemary can be used for muscle pain, boosting the immune system and helping hair growth and it boosts the memory. As I currently need all the help I can get these crackers have been added to the menu. Ingredients makes enough for four people as a…

You probably know that I am a big proponent of keeping it clean. Clean body, clean mind, clean diet, and clean home. In our world it is so easy for our bodies to get overwhelmed by toxic substances. Between the polluted air and water, pesticides, industrial chemicals, heavy metals, food additives, and secondary smoke, its…

The best raw food granola ever! This is very easy to make and is so full of vital nutrients its impossible to list them all. Not only can you eat this for breakfast its a perfect raw food trail mix to carry with you to keep hunger pangs at bay and boost energy levels through…

Hypertension occurs when blood pressure is chronically elevated. Temporary bouts of high blood pressure that occur once in awhile are usually not a problem, but over time, hypertension can damage the body. In extreme cases, chronic hypertension causes disabilities, organ damage, and heart attacks. It is possible to get hypertension under control, but it takes…

You have probably heard the saying that money cant buy happiness but for many people, money is even more important than happiness! Unfortunately, a large number of people fail to understand just how important happiness can be for not only your wellbeing, but your physical health as well. How to Measure Happiness Happiness is a…

You may be familiar with the terms acid and alkaline, but not necessarily in relation to your body. The truth of the matter is that your body has a natural balance and if that balance is destroyed, it could have devastating effects for your health. Read more to learn about the alkaline diet for health….

We all love to have fruit cream custard, but we resist it, owing to the calories. ** This recipe for fruit dessert is filled with goodness of honey and yogurt. ** The sweetness of honey with the aroma of the rose petals makes it an instant hit. You may use any fruits of your choice….

By now you probably know that certain foods can have either a positive or negative affect on your health. Fatty foods, for example, can clog your arteries and lead to cardiovascular problems. But did you know that the food you eat can even effect your brain? Food as Brain Power The food you eat serves…

I think one of the most dangerous diseases today is busy-ness. The inability to stop and appreciate the moment, to be truly present with another person, or to witness the beauty and preciousness of life. Most people are so busy that their nervous systems are freaked out from constantly being in survival mode. The baseline…

Our sense of smell taps into the most primal parts of ourselves. Memory, both personal and collective, is connected to smell. Just as a particular scent can evoke scenes from our past, so can particular essential oils help us heal. Essential oils work on the physiological and psychological levels, affecting our bodies, minds, and emotions….