This tasty salad combines the antioxidants in carrot with the healthy fats from the avocado, mixing them deliciously with a ginger-orange dressing to boost the digestion and most importantly the taste is divine. Ingredients (Serves 2) For the Dressing Juice from half an orange Inch of ginger, grated 1 tblsp extra virgin olive oil For…

During sprouting theres kind of a miracle happening with the seeds, as they completely change chemically, turning into real energy machines. Quality proteins, vitamins and minerals, fibers, energy and hundreds of enzymes turn sprouts into super-foods, exceptional for alkalizing and vitalizing our bodies. Ingredients For the Hummus 1 Cup Sprouted Chickpeas 1 tblsp tahini (sesame…

Nori is an edible seaweed, used for preparing the sushi rolls, and a great source of rare nutrients, such as Folic Acid and vitamin B12, so precious in the raw vegan diet. The raw vegan Sushi Rolls are very easy to prepare, in less than 15 minutes, making a perfect presentation of a healthy snack….

We all want to know the secrets of great athletes. The way they can defy gravity and the limits of the human body are impressive and inspiring, and we want to experience that level of greatness. We look for a magic bullet, an easy way to be as healthy and amazing as most pro athletes…

Theres nothing like the pounding intensity of a migraine. Everything gets louder, brighter, and sharper. The world distills to a single point of painful focus, usually on one side of the head. When you are in it, all you want is for the pain to stop, and its likely that youll be so nauseous that…

A delicious guilt-free dessert, this chocolate cake hides a secret the cacao powder was substituted with Carob, a low-fat, flavorful, naturally sweet and no-caffeine ingredient. Carob plays excellent the chocolate flavor part in this cake, and nobody will suspect anything when serving just tell your guests afterward theyll have a great surprise! Ingredients (Serves 4)…

Yoga holds many potential benefits for nearly all people. It can help prevent disease and mitigate the effects of aging. Yoga adds to the quality of life for every person who practices for any length of time. And Power Yoga can be incredibly helpful if you are seeking to subtract, too. Start Your Engines The…

Breakfast is arguably the most challenging meal of the day. Unless you have created a morning routine that is structured and organized, you might be in a hurry or focused on responsibilities other than eating. Unfortunately, because mornings can be so hectic, breakfast often drops on the list of priorities. This must change if you…

Eggs are a hot topic right now. Some foodies consider eggs to be a nutrition miracle. But some health care professionals warn against the potential dangers of consuming them. A new plant-based egg substitute may hold the key to getting the benefits of eggs without the personal and environmental costs. Incredible Eggs Humans have eaten…

Besides the B1 and B6 vitamins, potassium and magnesium, aubergines contain a powerful antioxidant nasunin, who gives the purple color and protects the brain cells health. Rich in fibers and low in fat, aubergines are indicated in diabetes and weight-loss diets. Ingredients (Serves 2) 2 Aubergines Seeds from 1 pomegranate cup couscous Juice from half…