Looking to impress your Vegan sweetheart with a nice bottle of wine this Valentines Day? Then make sure the wine you pick is vegan. You may not think about wine being non-vegan. After all, it comes from grapes. But it turns out many wineries use animal products to help in the clarifying process. Some of…

Its the ultimate sporting event the Olympic Winter Games. From the lighting of the Olympic Flame to the closing ceremonies, its an event I look forward to every four years. This year the Games will bring together around 6,000 athletes from 85 countries, each one hoping to take home gold and prove theyre the best…

Yogurt curry is inspired from a north Indian delicacy which is traditionally made by mixing yogurt with gram flour and adding fried dumplings when it reaches a soupy consistency. The below recipe is made with yogurt without gram flour and lots of veggies, a delicious and healthy twist on a traditional favorite.. You can add…

Valentines Day is all about love, flowers, romance and candy. If your significant other is vegan, you may be wracking your brain trying to figure out how to honor the day with sweets for your sweet vegan. Thankfully, weve come to realize that there are plenty of ways to make the holiday special and make…

We all want the secret to success. But just like a healthy body and joyful relationships, success usually requires dedication and consistency. The most important time of day to set yourself up for success is the early morning hours. Most of the well-known people through history would awaken long before 7a.m. to start their days….

The pleasure we derive from life is not based on what happens to us, it is created by our responses. Two people can be in the exact same situation and have two completely different experiences depending on their perceptions. While we cannot always control what happens outside of us, we can learn to shift our…

Oh, popcorn! This snack staple has been a favorite of mine since childhood. Easy and fast, popcorn is a relatively safe treat that is far better for us than most processed food. If you are going to eat any kind of corn, always get organic. Most conventional corn is genetically modified and covered in harmful…

Kale is so versatile that it can be used in various recipes such as juices, smoothies, breads and stir-fries. This dark green leaf has various benefits since it is rich in vitamins and minerals like calcium, potassium and iron. When combined with other veggies, it makes up a complete healthy meal. For all kale lovers,…

Its all the rage these days. Steamy rooms filled with sweaty yogis busting their way through an intense flow in a heated room. Some people find hot Yoga incredibly cathartic and healing, and others just want a workout. If you are thinking of taking a hot Yoga class, there are a few things you might…

We all crave fries whenever we are at a fast food joint. Crispy and salty outside and soft within, it is comfort food for adults and children alike. Here is an easy way to make them as a healthy snack fit for gatherings at home, just by baking them with minimal oil. We can use…