Looking for a quick breakfast and a healthy one too? Well here is an option, which fulfills the instant urge to have something wholesome and fulfilling. When we combine the freshness of strawberries with healthy apples and smooth texture of bananas, we have a delightful treat of a healthy milkshake. It can also be served…

Some start their day with a cup of coffee as their only hope for energy as they unenthusiastically head to work. Add a full day of deadlines on their mind and rush hour traffic to the mix and youve got yourself a recipe for high blood pressure, anxiety and even depression. Not me. I start…

Broccoli is high in vitamin C and dietary fiber. It has the highest levels of carotenoids. Bok Choy is a succulent leafy green vegetable with pale stems. It is also called Chinese cabbage. It is very low in calories and is used widely in soups and salads in the Cantonese cuisine. Below is a very…

I was looking through recipes the other day and found myself frowning! Thats a bit unusual, since Im usually upbeat when I think about cooking. I hesitated though, when I came to one recipe, because it included a picture of ginger root. Ginger, who? Ive used ginger for years, but what is it, really? A…

The freshness of coconut water combined with the tangy flavor of orange and a refreshing flavor of mint gives this cooler a perfect zing. It is simple to make and has plenty of health benefits, just what you need on a busy day. Coconut water is rich in dietary fiber, enzymes, vitamin C, minerals and…

The chills, the fever, the sniffling, the aches. Cold and flu season is no fun. The key to finding relief may be in first knowing what causes them so you can take steps to avoid them, second, to know when its coming and finally, determining if its a cold, flu or something totally different. Causes…

If you could live in a state of wellness, wouldnt you want to? Imagine being able to handle lifes ups and downs with grace and with respect for yourself and those around you. Imagine being healthy and having energy to do all the things in life you want to do now and in years to…

Baking vegetables is a healthy way of cooking; it ensures that the flavor and nutrients of the vegetables are not lost. Most of the vegetables can be baked, they just need to be cut down in the small pieces of 1-2 inch and spread out evenly on the tray in the oven so that they…

There are many benefits associated with following a raw food diet and it may be easier than you think to get started. Read more to learn how to jumpstart your raw food diet. Before You Begin When I first made the decision to follow a raw food diet, I wasnt sure where to begin. I…

Breakfast pancakes are one the easiest breakfast recipes and one of the most loved American Breakfasts. This low calorie vegetarian recipe can be altered easily to suit ones taste check the tips below. The batter can also be used the next day if you keep it in a fridge, making it a quick, healthy home…