Question:I am interested in a raw food diet due to high blood pressure. However, I notice the majority of the recipes call for quite a bit of sodium. What are your thoughts on this? Answer: It is true that most recipes contain quite a bit of sodium. This should not however stop you from trying…

A good laugh and a long sleep are the best cures in the doctors book. There are many factors which are responsible for sleeping disorders. We recommend making this juice combination to take with your regular medication as part of a relaxing and nurturing before bed routine. The combination of the ingredients in this juice…

Discovering you are pregnant is one of the most exciting moments of a womans life. The time between conception and giving birth is an opportunity to learn about what is best for your baby, both in utero and after he or she is born. Despite all the excitement and optimism, pregnancy can also be a…

Pomegranates might seem like an exotic fruit, but they are one worth incorporating into your diet. Not only are the tiny, juicy seeds delicious to eat and low in calories, they provide a variety of natural health benefits. What can eating pomegranates do to reduce your risk for disease and boost your overall health? Pomegranates…

October is National Breast Cancer Awareness Month. Its a chance to raise awareness about a disease that claims the lives of nearly 40,000 women in the United States each year. One way to reduce your risk is through something as simple as changing what you eat. Fight Cancer with Food Some foods may increase your…

More than 232,000 women and around 2,000 men are diagnosed with breast cancer in the United States each year. Of those, nearly 41,000 will lose their lives as a result. As startling and sad as those statistics are, the number of people losing their battle with breast cancer has been steadily dropping. That improvement is…

No parent likes to see their child suffer, even when its due to something as common as a fever. And while a fever is something just about everyone has to deal with during their lives, its important to know when its something routine and when its something more serious especially in kids. What is a…

You know you should exercise. You know it burns calories, builds muscles, is good for your heart, reduces stress, and the list of benefits goes on and on. Now researchers from the UK say its time to really think about exercise, why you do it, how often you do it, what you do when you…

Are you dehydrated? You may be thinking this is just another article to remind you to drink more water but my intention is to explore the quality of the water that you drink, the temperature that you administer it and the opportunities available to improve the alkalinity of your H20. Ask yourself the following questions:…

Brain cancer what do you really know about it? Are you at risk? Are you concerned about developing it as a parent has recently been diagnosed? Does having chronic headaches mean you have brain cancer? Whats myth, and whats facts about this special form of cancer, and are their treatments available? Each year in the…