Strong. Solid. Tree Pose OR Vrksasana

Feeling scattered? Like your mind is all over the place and you cant settle down? Theres a yoga pose for that. Tree pose, also called Vrikshasana (vrick-SHAH-sana), has the ability to simultaneously get you grounded and energized. Vriksha = Tree Asana = Pose The pose is akin to trees with their solid foundation and self-assured…

Fly Like an Eagle in Eagle Pose OR Garudasana

When people talk about yogis as being able to twist themselves up like pretzels, they may be talking about Eagle Pose, or Garudasa (GAR-oo-dah-sana). The eagle is known as the King Bird; one that holds intense concentration as it watches over others. Eagle Pose also requires intense concentration to hold steady on one foot with…

Information on Easy Pose OR Sukhasana

Sitting in Easy Pose In English Sukhasana (SUE-kah-sana) means Easy Pose and it is. But this doesnt take away from its importance as a posture. Yoga practices often start in Sukhasana as a way to get settled and grounded. You cant build a strong, secure house able to withstand the forces of nature if you…

Baddha Konasana OR Bound Angle Pose (The Great Hip Opener)

The pose is a blessing to women. BKS Iyengar, Light on Yoga Those words from Iyengar were in reference to the yoga pose Baddha Konasana (BAH-dah cone-AH-sana) or Bound Angle Pose. You may also know it as Butterfly Pose. Its benefits are many, especially as a hip opener and especially what it does for women….

The Amazing Health Benefits of Coconuts

Coconut milk, coconut oil, and raw coconut meat all of it comes from the small, brown bowling ball looking fruit and provides a variety of health and beauty benefits. What are some of the benefits of eating coconut, cooking with coconut, and using coconut in your beauty routine? Nutrition Benefits Coconut oil is an excellent…

Essential Foolproof Beauty Tips for Summer

Summer is a time to relax, have fun, and throw caution to the wind. Unfortunately, if you relax and let loose too much with your beauty routine, your appearance and health might suffer. The warmer weather brings its own unique set of beauty challenges and to ensure you look your best all summer long, there…

Question: Can i Do Yoga at the time of Period?

Question:I would like to know if i can do yoga at the time of my period. If yes, then what are the list of things which I need to keep in mind. Answer: Yes you can do yoga class but avoid all inverted postures like shoulder stand, headstand, plough posture and any twisting postures like…

Gluten Free Banana Muffins Recipe

Almond flour is gluten free and made from crushed, blanched almonds (without skin). Almond meal is crushed whole almonds which can contain almonds with or without skins. Either is acceptable for this recipe and the texture is divine. For added indulgence include choc chips, walnuts or shredded coconut. Ingredients 3 (ripe) bananas mashed 3 eggs…

List of Things and Tips for Parents before Sending Child to School

Sending your child off to school is exciting and scary. It is the start of a new phase in his life and it can be stressful for the entire family. Your child is growing up and he needs different support than he did when he was a baby and completely dependent on you. Knowing what…

Sleeping Disorder and Autism: Help Tips for Your Child

Autism is a complex disorder of the brain that often occurs in conjunction with other issues. One of the most common co-existing conditions to occur in children with autism is a sleep disorder. Children with autism often experience difficult sleeping, which can exacerbate their autistic issues. What can you do to help your child get…