Sunflower Sprout Salad Recipe for chilly rainy nights Ingredients 2 Large Bunch Sunflower Sprouts 2 Tbs Virgin Olive Oil 1 Tbs Dulse Flakes 1 Tsp Fresh Minced Ginger 1/2 Tsp Curry Powder 1 Cup Cherry Tomatoes (Halved) Preparation Toss everything in a mixing bowl until evenly combined, serve with a dash of pepper. This dish…

In English, Virasana (veer-AH-sana) translates to Hero Pose. It could be that it is so named for the straight back required of the pose like a hero who stands tall with his back straight, poised to protect. This pose requires strength of the body, mind and spirit to hold for extended periods. Getting into Virasana…

Anger is a natural part of being alive. It is an emotional response that can be triggered by a variety of different situations. In some cases, anger is a symptom of fear, isolation, frustration, or even hunger. Many people struggle to manage anger, but it is especially challenging for children. Most kids are just learning…

Alternative sweeteners have been recommended for years by health professionals as a safe option for diabetics. Since foods containing glucose and sucrose must be restricted, diabetics need alternatives for sweetening foods and beverages. Unfortunately, some research has shown these alternative options might trigger side effects worse than the effects related to natural, but refined sugars….

Many people mistakenly believe their immunity is genetic and cannot be changed. If a person has a weak immune system and they are prone to getting sick and feeling weak, there is nothing they can do to change it. Fortunately, this is not true. It is possible to develop a stronger immune system and protect…

According to the World Health Organization (WHO), the number of people living with diabetes will have doubled from what it was in 2000. This means more than 234 million people throughout the world will be considered diabetic. Fortunately, it is possible to avoid developing diabetes, and to manage it and live an active life if…

A few years ago chia seeds were found only in health food stores and eaten mainly by those considered health nuts by their peers. As the health benefits of chia seeds become more well-known, they are moving into the main stream. Everyone from recreational athletes and active moms to health conscious teens and seniors are…

Kale is quickly becoming one of the most highly sought after cruciferous vegetables available. This leafy green took a backseat to others like lettuce and spinach for years. However, kale has recently received attention for its vast array of health benefits. Specifically, many believe kale plays a role in preventing the development of cancer. If…

Research consistently shows that exercise reduces the risk of cancer and heart disease. There is much clinically researched information on the benefits of exercise before, during and after cancer treatment. The message remains the same: inactivity can increase cancer risk and regular physical exercise actually protects against some cancers. Specifically exercise has been linked to…

Sweet potatoes are a great source of beta-carotene, vitamin A, and healthy (or low glycemic index) carbohydrates. This fat-free, cholesterol-free, low-calorie soup provides major health benefits from the sweet potato, a superfood. Ingredients 3 cups water 3 cups peeled, diced sweet potato 1/4 cup julienne-cut peeled fresh ginger 2 tablespoons sugar 3/4 teaspoon salt Preparation…