These nuts are a delicious snack and perfect with drinks before dinner. Easy and quick to make, they are ready in 15 minutes and can be stored in an airtight container for up to 10 days mine are always eaten pretty well on the day they are made. Nuts are of course rich in energy,…

The condition of your skin can say a lot about you: it can reveal your diet, your bad habits etc. We all want to have beautiful skin becomes it makes us look younger. Half the time, looking younger also makes us feel younger. We have more energy and we feel more active, therefore we want…

Every pregnant mother has at least a basic idea on the kind of health food that she is supposed to consume while pregnant. These healthy foods for pregnant women include lots of water, plenty of fruits and vegetables, whole grains and food that include omega three fatty acids. But once youre out there among the…

Eating healthily has countless benefits, and a lot of people might wonder what the best foods for skin are. Thats right certain foods can actually make your skin look better and are not just for building muscle or making you skinny. The skin is an organ, too, and it needs nutrients and vitamins as well…

Insomnia and not sleeping well affects a majority of the population, so here are some tips for a good nights sleep without taking any pills. Stress and anxiety are two of the biggest causes of not getting a good nights rest. Some people tend to lie awake at night thinking about things that happened that…

Suffering from uncontrolled bleeding, high fever, confusion, sweating and discomfort with breathing can be a frightening experience. These symptoms may be due to a number of mild ailments and conditions, or if they persist, it could be due to something far more serious that requires your immediate attention. It could be caused by a type…

Has stress gotten the best of you lately? The facts of life go like this: Not everything is fair (except perhaps, love and war.) The only thing that will stay consistent is change. And most of all, stress will happen and when it does, accept it, cope with it, and if you want to live…

Think oil pulling isnt for you because it sounds too complicated, too out there and too alternative for you? The truth about oil pulling is that while it is an alternative form of healing and curing physical ailments, its by no means complicated or out there. In other words, if it has fought off headaches…

Pulling oil? It may sound a bit strange, or even bizarre, but oil pulling could treat every physical ailment you have in a natural and effective way. And the truth is, when youre consistent with your oil pulling practice, it does. Do you struggle with acne, bad breath, yellow teeth, dryness of the mouth and…

If there was one alternative health trend this year, oil pulling would be it. But whats all the rage about, and can it really make a difference in your oral health? Think of oil pulling as your new best friend. It has your back. It never lets you down, and it knows just how to…