It might be tough for some to imagine, but there are people who want or need to gain weight. Whether your desire to gain weight is due to an illness that caused unhealthy weight loss or you are naturally thin and want to bulk up, it is important to make healthy changes. Just as someone…

A good muscle building program includes a combination of physical training and dietary changes. By focusing on strength training during workouts and including the top foods known for helping you build muscle in your diet, your body will likely gain muscle mass. Muscle growth occurs when stress is placed on the muscle. This causes small…

New mothers tend to fall into one of two categories: those who cannot wait to return to exercising and those who may or may not have exercised prior to pregnancy but have little desire to do so now that they are busy with a newborn. Regardless where you stand, exercise is healthy after pregnancy, as…

It might seem as if there are a lot of things you cannot do during pregnancy. You must eliminate certain foods, give up caffeine, refrain from drinking alcohol, and leave many of the pet care duties to your significant other. Fortunately, there are some things you can and should continue to do during pregnancy. Exercise…

From the minute that your newborn arrives into this world, their memory begins to develop. Memory is the process of retaining, collecting and recalling certain events that have happened. It is never too early to begin mentally stimulating exercises for your baby. A babys memory develops in different stages: 0 6 Months It is in…

Infertility is characterized as the inability to conceive a child after having regular intercourse for 8-12 months. Infertility does not only affect women, it is also common among older men. Most men will never feel any symptoms of infertility, and may not even know that they are infertile until the time in their life when…

Infertility in women is more common than you think. Did you know that 10% of women have trouble getting pregnant or staying pregnant? Infertility in women is very hard to deal with and many are simply too ashamed to come forward to treat the problem. While there are many causes of infertility in women, Ovulation…

Medical conditions such as arthritis can really get one into a lot of trouble. That is because the disease interferes much with the quality of life. Painful aching joints and difficulty during mobility-enough said to describe the condition of an arthritis affected person. But why would anyone develop inflamed joints? Well, there are ample answers…

High blood pressure or hypertension has become the most common cardiovascular disease, and also the leading cause of death and disability globally. When blood pressure rises above the value of 140/90mmHg, the person is said to suffer from hypertension. How does high blood pressure develop? No one has any accurate answer yet. But genetic and…

Breast augmentation is a common cosmetic procedure. It is safe, but as with any surgery, risk is involved. Women who are considering breast augmentation, but have concerns with the process should gather as much information as possible. What do you need to know about the safety of the procedure? There are two types of breast…