Contrary to the general opinion, vegetarian diets are not restrictive, tasteless and boring and theyre often healthier than regular eating regimens, as they provide lower amounts of bad fats and sugars. Adopting a vegan regimen is a deliberate choice, so its unrealistic to say people who decide giving up meat and dairy and sticking with…

New parents are fearful of many tasks associated with caring for their babies, but few are as frightening as bathing your newborn. The idea of submerging a helpless little body in a tub of water can be imposing. Luckily, there are a number of safety tips you can follow to make the experience safe and…

Harmful toxins in the air and food make it imperative that we detoxify the body from time to time. And the best method of detoxing your body naturally is through diet. A balanced diet with proper nutrients corrects the imbalances caused by adulteration, toxins and pollution. Mental stress and anxiety also releases toxins internally. Excessive…

Exercising from the comfort of your home or getting pumped up at a gym? It really comes down to motivation. If youve got the motivation to stay dedicated to a workout program, then working out with a home exercise routine may be for you. While working out at a gym has its advantages, there are…

Healthy eating, combined with lifestyle changes that include exercise and good health habits can help control high blood pressure. There are different diets designed to reduce weight and improve risks for chronic diseases like obesity, diabetes and high blood pressure, but the DASH diet is the best diet for high blood pressure. DASH for High…

Diabetes is a life-long disease where one may worry about high blood sugar levels. Unlike other people who are naturally able to maintain blood sugar levels within a normal range, type 2 diabetics have to constantly watch their weight and plan their diets to keep their blood glucose (sugar) levels low. Find out what is…

Snoring is an epidemic that plagues over 40% of men, and 25% of women, every night. Most people think snoring is just something that is bothersome, but did you know that snoring is a leading cause for the breakup of marriages? Thats right. Some marriages end in divorce because a spouse snores so loud that…

Blood pressure is a measurement of the force at which blood is pushed through your body. The measurement of the heart exertions pushing the blood into the arteries is known as systolic pressure. The measurement when the heart relaxes and refills with blood is the diastolic pressure. Blood pressure in general is given as the…

Deciding to undergo elective cosmetic surgery is a big commitment. The decision often results in pleasing results that leave a patient feeling better about her body and give her a needed boost of self-esteem. However, the decision should not be taken lightly. If you are thinking about breast augmentation surgery, there are many important questions…

Can be served as a starter, or with a salad for a lunch or light dinner. Theyre great on toasted ciabatta too. The mushrooms have a meaty texture and full flavour, so it is well matched with a chargrilled steak. Ingredients Mild cooking oil spray like light olive oil. 2 large portabella or field mushrooms,…