Ingredients 1 navel orange, peeled 1/4 cup fat-free half-and-half or fat-free yogurt 2 tablespoons frozen orange juice concentrate 1/4 teaspoon vanilla extract 4 ice cubes Directions In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth. Preparation time: 5 mins

IngredientsTo Be Blended Together In A Dressing 1/2 cup muskmelon (kharbooja) pure 1/2 tsp roasted cumin seeds (jeera) , crushed 3 tbsp chopped coriander (dhania) salt and freshly ground black pepper powder to taste Other Ingredients 1 cup torn lettuce 1/2 cup shredded cabbage 1/4 cup thickly grated carrot 1/4 cup capsicum (red and yellow)…

Depression is more than just feeling sad and might require professional help. However, it is possible to manage depression on your own. Unfortunately, the things that help the most are sometimes the most difficult to do when in the midst of a depressive spell. Your best bet is to have a self-care plan in advance….

Dark armpits can be a reason of embarrassment especially for women, so if youre looking for tips on how to lighten armpits, you might want to check our recommendations and the solutions given below. However, before getting familiar with the most used and effective remedies for dark armpits, you should understand why this problem is…

Diabetic Neuropathy is a medical complication associated with diabetes. Diabetics often experience nerve damage, which is believed to be related to elevated blood sugar levels over a long period of time. There are four different types of diabetic neuropathy, the most common of which is peripheral neuropathy, occurring in the feet and legs. Peripheral Neuropathy…

If you want to live your happiest and healthiest life, you must realize how much control you have over how you feel. The choices you make every day affect your health. Whether you are focused on prevention of a specific disease or you just want to feel your best, making changes in your diet is…

Your thyroid is likely something to which you give little thought until it becomes a problem. Thyroid health is sometimes overlooked in favor of more popular issues. Unfortunately, there are a lot of people suffering from thyroid diseases, so understanding the symptoms and what you should look for is very important. First, it is important…

High blood pressure is a major concern for a lot of people. There are millions out there that suffer or are at risk of having this condition, also known as hypertension. Therefore, it would be wise to do what you can in order to lower your blood pressure and prevent any further medical complications such…

When fall and winter roll around, you may be looking for natural ways to improve your immune system. The fall and winter months are notoriously big cold and flu times of the year, and after turning to a healthy diet and making simple lifestyle changes, practicing yoga to improve your immune system is a little…

If youve ever tried meditation, youll most surely agree that meditation enriches your spirit like practically no other action, or inaction can. A meditative state is a state of pure bliss, a state of peace that exists from doing nothing more than bringing awareness to your own breath, physical body, and spiritual self. Yoga and…