Stem cell therapy is the wave of the future. It is already showing incredible potential for treating a wide array of diseases, injuries, and other conditions. Stem cell researchers hope to be able to use stem cells to foster a new level of resiliency, longevity, and overall health in all of humanity. One of the…

As we grow older, our bodies usually fall apart. Little by little, we lose our faculties and vitality, until old age makes us decrepit. A healthy lifestyle that includes a nourishing diet and exercise is crucial for maintaining health as we get older, but it is not always enough to keep us active or protect…

Mental health is a key component for a happy life. Our abilities to perceive the world, use logic and reasoning, make decision, and understand concepts are vital parts of what makes us human. The brain and neurological functioning affect every system of the body, and enable our complex, sensitive instruments to behave as they do….

Diabetes is a condition that affects millions of people all over the world. It kills more people than most other types of disease, and has few treatment options. Treatments for the two types of diabetes vary, but they usually are very time consuming and exhausting. But the emerging field of stem cell therapy may offer…

If only inspiration were something you could buy at the store. How much easier would it be to stay motivated and excited about life if we could just always be inspired? But we are not built like that. Even the most creative people occasionally have times when the juices are just not flowing. If your…

Many of us are motivated by a desire to create positive change in the world. But looking outside of ourselves for change is not the answer. It can be so easy to think everything would be better if other people changed. To see something that could use improvement in someone elses life, and fixate on…

You probably now that meditation is a powerful way to support your health. Meditation has been shown to help people heal from a variety of diseases, and improve concentration, memory, focus, creativity, and problem-solving skills. But knowing that meditation is good for us, and knowing how to do it well, are too very different things….

Sometimes life gives us ripe lemons, and we are told to make lemonade. But sometimes life gives us piles of mushy, rotting lemons and no sugar, and it just stinks. Once we start to feel bad about one thing, it can spiral into a seemingly endless whirlpool of awful. Then once we are in that…

Oh, how we love our carbs. From breads and baked goods to sodas and candy, carbohydrates give us a sensation of comfort that is hard to beat. Unfortunately, carb overload especially simple carbs like sugar, white bread, and white rice is making us sick. An excess of simple carbs can cause or contribute to innumerable…

Ancient systems of medicine focused on the patients as whole people. The doctors of those systems strove to foster excellent health through correcting imbalances and restoring internal harmony. Conventional allopathic medicine, on the other hand, tends to focus on body parts, diseases, and managing symptoms. But an emerging form of medicine is incorporating the ancient…