Bread is considered the staff of life, but like many foods it can be helpful or harmful. This is not about gluten or carb count, but the nature of all grains, beans, lentils, nuts, and seeds. Though most modern people eat a lot of grains and legumes, they may be causing more harm than health…

Many people in the competitive sports world are convinced that eating animals is required for athletic prowess. Athletes are often depicted as heavily muscled, thoughtless carnivores that need massive amounts of meat for success. But it is possible to be an accomplished athlete on a plant-based diet. It is even possible to reach the highest…

Some people are born lovers, but most of us could use a little help from time to time. Especially if you have been with your partner for many years or are under a lot of stress, just getting in the mood or staying in it can be challenging. And while a foundation of health in…

We all want to believe in miracles, right? That there is one magic thing we can eat or drink that will make all of our health problems disappear. Well, it doesnt quite work that way. There is no replacement for a healthy lifestyle that includes a diet of whole, plant-based foods, exercise, and mindfulness practices….

Men often believe that they have to be strong at all times that means being in control of your emotions. When feelings of depression strike, it is often viewed as a weakness of failure but this doesnt have to be the case. Read more to learn about lifestyle changes that will help with the treatment…

Ive often wondered if there is a magic formula or method for achieving successful weight loss. Though I know the solution would not really be magical, it seems an organized methodology to follow would make it easier. The challenge for many people is misunderstanding exactly what works for their body. In general, burning more calories…

Carbohydrates have developed a negative stigma in recent years and many people trying to lose weight have eliminated them from their diet. Ive talked to people recently who believe carbs are the so-called enemy of weight loss and have given up many of their favorite foods in an effort to shed pounds. Though it is…

Think back to when you were a child. Do you remember your mother telling you to never eat apple seeds? The thought process behind this time old saying is due to the belief that arsenic can be found in apple seeds. Was mom right all this time or was mom mislead? I love and cherish…

I used to love my coffee. I couldnt imagine starting a day without that hot, fragrant cup of stimulation. Millions of people all over the world drink coffee like its water. But coffee is a drug, and like any other it has benefits and drawbacks. The Good Coffee is well loved for good reason. It…

Here at MHLC we are often asked for the secret to our vitality. Its no secret that we are vibrant and love life, and we let it show. And we are happy to share all of the ways that we maintain our health and radiance. Clean Fuel The cornerstone of our health is the high-quality,…