There is nothing in this life as profoundly beautiful and unbelievably challenging as being a parent. From before they are born until the end of our time together, our children bring us endless joy and indescribable frustration. Whatever our circumstance, country, or culture, every parent wants their children to be happy and fulfilled human beings….

Stress is so common today its considered normal. Most adults in urban environments operate under constant stress. It seems to give us the energy needed to get through our busy lives. But chronic stress is killing us. Chronic stress causes or contributes to the growth of disease in profound and systemic ways. Occasional stress is…

Modern conveniences can seem to make life so much easier. We can travel across long distances at great speed, send massive amounts of information all over the world instantly, and cook food in a tenth of the time that would have been required a hundred years ago. In many ways, technology makes our lives more…

When it comes to juicing, there are an endless number of combinations and recipes you can choose from. If you perform a simple search for recipes, however, you are likely to encounter some of the same concoctions time and again. If you are looking for a unique flavor to try in your own home juicing,…

Heart disease is the leading cause of death for men and women in industrialized nations. While genetics often play a part in developing it, many of the factors that contribute to heart disease are lifestyle related. In a recent study it was determined that 90 percent of cardiovascular disease is caused by diet and lifestyle…

High cholesterol levels are common among aging adults. High cholesterol can contribute to the formation of many ailments, including cardiovascular disease and strokes. Pharmaceutical treatments for cholesterol have intense side effects, are not always effective, and do not address the root biological processes that raise cholesterol levels in the first place. Some plant-based treatments for…

Coconut is a delicious staple in many parts of the world. From the electrolyte-rich water of young cocos to the cell-nourishing oil in older nuts, they are one of natures most versatile gifts. Some indigenous cultures use every part of the coconut palm for food, fuel, instruments, and building materials. While we dont need to…

Ginger is an incredibly healing food with a wide range of medicinal and culinary uses. It is one of the most potent natural anti-inflammatories. It is also high in antioxidant activity, and can even selectively kill certain types of cancer cells. But even with its many benefits, if you have never worked with this funny…

A juice fast is a powerful way to lose weight, increase your energy and improve digestion. Imagine being able to drop as much as 10 pounds in one week. You can but before you dive into a fast, its important that you understand what it entails and properly prepare yourself for the week of juice…

Bananas may be one of natures greatest gifts to us. Theyre high in potassium, which is vital to heart function and can help lower blood pressure. Theyre high in fiber, which is good for the digestive system. And, theyre high in a certain prebiotic, which helps the body to absorb nutrients better including calcium making…