If you have a large yard and do not want to deal with the hassle of mowing the entire thing every week, consider adding some ground cover plants. Ground cover plants typically spread quickly and grow low to the ground. Many varieties even produce colorful, fragrant flowers that will enhance the appearance of your yard…

Many of us spend so much time worrying about the future. The majority of things we worry about never even happen! We are capable of terrorizing ourselves with the worst possible scenarios. By doing so, we exhaust ourselves by keeping our stress levels high and we become less productive in doing the actions we need…

New supplements are popping up all the time. Many of them come with extreme health claims of how they can cure cancer, make bald heads grow hair again, and turn your skin into gold. Okay, I havent actually seen a product with a claim that it gives you the Midas touch, but there is another…

Strength training is one of the most effective ways to support weight loss, improve bone density, boost metabolism, and keep your balance and coordination as you age. Strength training is especially important for women because it helps prevent osteoporosis and can mitigate some of the effects of menopause. Going to a gym to lift weights…

Do you wake in the morning ready to take on the world like a champion? If the answer is not really, then perhaps you could use a little help. Thousands of people all over the world start their days with Yoga to increase circulation, boost metabolism, and wake up body and mind. And while it…

The chances of having toxicity in the body under the conditions that we live in these days are pretty high. Not only are we regularly exposed to environmental toxins such as industrial pollutants and insecticides, our bodies can also experience toxicity due to prescription medications and antibiotics. Furthermore, an excess of certain food types can…

Feeling tempted to give into the juice trend? You arent alone- the juicing trend is showing few signs of slowing down. However, before you buy a blender, juicer, or 22 pounds of raw kale, consider the following realities of juice diets, cleanses, and detox programs. Remember, juicing may sound like a good idea right now,…

Blackheads, those nasty-looking little black dots that gather, so persistently, on your nose, chin and even in your ears, what are they?! And more to the point, how do I get rid of them? Fortunately, how to remove blackheads is simple enough to answer. All you will need is a bit of information and some…

The Beetroot has been used for centuries for medicinal purposes. It was particularly esteemed in the treatment of digestive difficulties and problems with the blood. The Betalin in Beetroot truly is a magical emporium. It works as an antioxidant, an anti-inflammatory, is a fungicidal agent and is detoxifying. It may be an active ingredient in…

We all know by now that there is a direct link between the suns rays on our skin and Melanoma one of the most common forms of Cancer. For this reason alone, many people choose to use fake tans rather than spending long hours topping up in the sunlight. Unfortunately, a glowing suntan has become…