Deep breathing is one of the cornerstones of health. Shallow breathing depletes our energy and causes physical and mental stress. Deep breathing nourishes every cell in the body, helps protect us from disease, and gives us more energy. But knowing that fact and actually living it are two very different things. Here are some ways…

Have you noticed the difference a plant can make to the general energy of a room? Think about a waiting room for example clinical setting, or not, those leafy greens, or the bloom of a flower, can change a room entirely. It becomes welcoming and vibrant, no longer dead, lifeless space. It feels fresh, and…

Exercise is one of the fundamental things that you need to do to live a long, happy, healthy life. It increases your lung capacity allowing oxygen to flow freely around your body to all the vital organs. Exercise encourages the elimination of toxins, releases happiness hormones and reduces anxiety and stress. Why then is it…

We have worked very hard to understand the foundations of a healthy lifestyle. Our passion now is sharing the wisdom we have gathered with you, our readers. With the abundance of information available on the internet today it can be challenging to discern substance from fluff. Today we want to share a bit about why…

Its a challenging time to be a human being. There is a lot of beauty in the world, and it is possible to make dreams come true. But there is a lot of ugliness, too, and it can be really challenging to accomplish anything. Anyone who wants to excel, innovate, and experience true success needs…

We all have questions about ourselves and our world. In the eternal quest to understand how to be happy, healthy, and effective, we can easily get lost in the multitude of opinions and ideas floating around. Some information is helpful to get from the outside world, like how to make a raw pie or how…

Life is inherently simple. It is we who are complicated. So many of us fill every available moment and square inch of space with doing, buying, and striving. Our physical and mental stuff, that we think will make us happy if we have more of it. But this addiction to busyness is killing us. Stress…

Very little is certain in our lives. We know that we were born. And we know that, eventually, we are all going to die. What we do with the time in between is up to us. Most people are able to integrate this knowledge in a way that allows them to still live their lives….

Most of us do our best every day. We all want to feel accepted and appreciated, but it does not always turn out that way. Whatever your work in the world, if you landed here at My Healthy Living Coach.com you are probably committed to living a healthy, meaningful life that includes self-evaluation and growth….

Some days can make us feel like we need a re-boot. We have a terrible time at work, get into a disagreement with a loved one, or just do not feel connected to life. Rather than trying to push and fake our ways through the rest of those days, we might have been better served…