Certain foods get a tremendous amount of attention concerning their addition to the average diet. Occasionally, the attention is because of publicity campaigns and marketing. The foods might not be all that healthy or appealing, but a public relations campaign creates a positive image of the food. In other cases, marketing of a food is…

A few years ago chia seeds were found only in health food stores and eaten mainly by those considered health nuts by their peers. As the health benefits of chia seeds become more well-known, they are moving into the main stream. Everyone from recreational athletes and active moms to health conscious teens and seniors are…

Kale is quickly becoming one of the most highly sought after cruciferous vegetables available. This leafy green took a backseat to others like lettuce and spinach for years. However, kale has recently received attention for its vast array of health benefits. Specifically, many believe kale plays a role in preventing the development of cancer. If…

If youre looking to maximize your health, you might be giving some thought to probiotic supplements. More and more people are considering probiotics supplements as they real all the various information about what these may be able to offer you from a health and weight loss standpoint. But, making sure that you take the time…

In order to maintain good health, there is not a lot that we actually need to do. The best thing for us is to follow a healthy diet. There are many kinds of different foods out there that provide our bodies with all the nutrients they need in order to function properly. Take tomatoes, for…

Choosing the right diet for you can be an overwhelming experience. Not only do you need to find something that suits your lifestyle and health needs, you need to do so from a seemingly endless array of diets. First, it is important to understand that diet, in this case, does not mean a temporary way…

The macrobiotic diet incorporates Zen principles into eating and offers a diet that not only povides food structure, but also guidance about attitude and lifestyle. It is based on a natural, organic philosophy and focuses on eating a plant-based diet that usually includes a minimal amount of fish. The diet originated in Japan and has…

People who have just been diagnosed with diabetes, or even people who have been living with it their entire lives, enjoy the benefits of delicious and healthy diabetics recipes. You can still enjoy the foods you love and even eat sweets and certain desserts in moderation if you have the craving! There are plenty of…

Food and healthy living have always gone hand in hand. It is almost impossible for someone so stay healthy if he does not pay close enough attention to his diet, as well. When you provide your body with the right amount of nutrients it needs, you not only ensure your good health, but you also…

Healthy eating, combined with lifestyle changes that include exercise and good health habits can help control high blood pressure. There are different diets designed to reduce weight and improve risks for chronic diseases like obesity, diabetes and high blood pressure, but the DASH diet is the best diet for high blood pressure. DASH for High…