Can You Eat Too Much Kale?

Boy do I love kale! In fresh juice, green smoothies, or massaged with lemon in a salad. I could probably eat kale with every meal, and some days I have. I also love cabbage, broccoli, cauliflower, and collards. But all of these cruciferous vegetables, along with a few other foods, have a potentially dangerous side…

5 Foods You Shouldn’t Store in the Fridge to Keep them Fresh Longer!

Theres a common theory when it comes to keeping fruits and vegetables fresh. Put them in the fridge and theyll stay fresh longer. Unfortunately, when it comes to many foods, this is not only not true, but in some cases it can also make foods rot more quickly. Heres a look at the top five…

3 Simple Food Combining Rules For Better Digestion and Weight Loss

Everything we eat affects our bodies in different ways. Fruit, vegetables, proteins, grains, and starches all require different enzymes to be digested and assimilated by the body. Sometimes, mixing these different foods together is fine. But some combinations can cause digestive distress. Here are a few tips to help you make the most of your…

The Truth About the Miracle Drink

We all want to believe in miracles, right? That there is one magic thing we can eat or drink that will make all of our health problems disappear. Well, it doesnt quite work that way. There is no replacement for a healthy lifestyle that includes a diet of whole, plant-based foods, exercise, and mindfulness practices….

Importance of Proper Diet and Exercise for Weight Loss

Ive often wondered if there is a magic formula or method for achieving successful weight loss. Though I know the solution would not really be magical, it seems an organized methodology to follow would make it easier. The challenge for many people is misunderstanding exactly what works for their body. In general, burning more calories…

Health Benefits of Aloe Vera That Will Surprise You

Of all the plants in my garden, aloe vera is one of the most versatile and helpful. I love and respect those spiky, juicy leaves that are a treasure trove of medicine. Aloe vera is a hardy succulent plant that humans have used for thousands of years. It is a member of the lily family,…

You Can’t Afford to Miss Your Daily Ration of Garlic – Find Out Why

You have probably heard the saying an apple a day keeps the doctor away. Many people interpret this to mean that a healthy diet is the key to good health. You may be surprised to find, however, that it applies to other foods as well and that it can be taken quite literally. A Clove…

What You Need to Know about the Alkaline Diet

You may be familiar with the terms acid and alkaline, but not necessarily in relation to your body. The truth of the matter is that your body has a natural balance and if that balance is destroyed, it could have devastating effects for your health. Read more to learn about the alkaline diet for health….

Understanding Eating Disorders and How to Treat Them

News reports are full of stories about the obesity epidemic, but equally as concerning is the opposite end of the spectrum eating disorders. When we think of eating disorders, we often think of anorexia where the person avoids eating; bulimia characterized by binging and purging, or the use of copious amounts of laxatives to bring…

Natural Health Benefits of Pomegranate

Pomegranates might seem like an exotic fruit, but they are one worth incorporating into your diet. Not only are the tiny, juicy seeds delicious to eat and low in calories, they provide a variety of natural health benefits. What can eating pomegranates do to reduce your risk for disease and boost your overall health? Pomegranates…