Diabetes is a life-long disease where one may worry about high blood sugar levels. Unlike other people who are naturally able to maintain blood sugar levels within a normal range, type 2 diabetics have to constantly watch their weight and plan their diets to keep their blood glucose (sugar) levels low. Find out what is…

Tomatoes are a versatile food because they can be eaten raw or cooked, mixed in sauces, or tossed in salads. Even if you do not like the taste of tomato in its purest form, you can still enjoy a variety of benefits by eating cooked tomatoes. Organic tomatoes and tomato products are a great choice…

The Dash diet (Dietary Approaches to Stop Hypertension) is a plan to help your body stop hypertension, or high blood pressure, and many people use this meal plan to become healthier and lose weight. This diet not only helps people lower their blood pressure, but is considered a well-rounded, balanced, healthy diet for anyone. Its…

High blood pressure is a serious problem, but it is also one that a lot of people have to deal with every day. If you are one of those people that have high blood pressure, also known as hypertension, it is imperative that you start to take the necessary steps in order to alleviate this…

As a parent it may seem impossible to find food kids like. We try hard to put together nutritious meals and snacks for our children, but sometimes they arent appealing to their tastes. It can make a parent wonder how they can get all the necessary nutrients into their kids while somehow making the idea…