Maintaining healthy cholesterol levels is important for both genders, but some women tend to consider heart health more of a mens health issue. Whether this is because men have a higher risk for heart attacks than women or because women are concerned with female-only health issues, the fact is heart disease is the leading cause…

A long-time cardiothoracic surgeon says the real cause of heart disease may not be what weve heard about for years cholesterol. Instead, Dr. Dwight C. Lundell, a former surgeon in Arizona and author of The Cure for Heart Disease: Truth Will Save a Nation, argues the real culprit of heart disease is inflammation. He goes…

Celiac Disease affects both men and women, but research shows approximately two-thirds of those diagnosed with the disease are female. Symptoms of Celiac Disease for both men and women include intestinal problems, including bloating and diarrhea. Unfortunately, Celiac Disease can also affect reproductive health in women. Research has shown Celiac Disease has a major effect…

Alternative sweeteners have been recommended for years by health professionals as a safe option for diabetics. Since foods containing glucose and sucrose must be restricted, diabetics need alternatives for sweetening foods and beverages. Unfortunately, some research has shown these alternative options might trigger side effects worse than the effects related to natural, but refined sugars….

Many people mistakenly believe their immunity is genetic and cannot be changed. If a person has a weak immune system and they are prone to getting sick and feeling weak, there is nothing they can do to change it. Fortunately, this is not true. It is possible to develop a stronger immune system and protect…

According to the World Health Organization (WHO), the number of people living with diabetes will have doubled from what it was in 2000. This means more than 234 million people throughout the world will be considered diabetic. Fortunately, it is possible to avoid developing diabetes, and to manage it and live an active life if…

A few years ago chia seeds were found only in health food stores and eaten mainly by those considered health nuts by their peers. As the health benefits of chia seeds become more well-known, they are moving into the main stream. Everyone from recreational athletes and active moms to health conscious teens and seniors are…

Kale is quickly becoming one of the most highly sought after cruciferous vegetables available. This leafy green took a backseat to others like lettuce and spinach for years. However, kale has recently received attention for its vast array of health benefits. Specifically, many believe kale plays a role in preventing the development of cancer. If…

Research consistently shows that exercise reduces the risk of cancer and heart disease. There is much clinically researched information on the benefits of exercise before, during and after cancer treatment. The message remains the same: inactivity can increase cancer risk and regular physical exercise actually protects against some cancers. Specifically exercise has been linked to…

If youre looking to maximize your health, you might be giving some thought to probiotic supplements. More and more people are considering probiotics supplements as they real all the various information about what these may be able to offer you from a health and weight loss standpoint. But, making sure that you take the time…