In order to maintain good health, there is not a lot that we actually need to do. The best thing for us is to follow a healthy diet. There are many kinds of different foods out there that provide our bodies with all the nutrients they need in order to function properly. Take tomatoes, for…

Insomnia and not sleeping well affects a majority of the population, so here are some tips for a good nights sleep without taking any pills. Stress and anxiety are two of the biggest causes of not getting a good nights rest. Some people tend to lie awake at night thinking about things that happened that…

Suffering from uncontrolled bleeding, high fever, confusion, sweating and discomfort with breathing can be a frightening experience. These symptoms may be due to a number of mild ailments and conditions, or if they persist, it could be due to something far more serious that requires your immediate attention. It could be caused by a type…

Think oil pulling isnt for you because it sounds too complicated, too out there and too alternative for you? The truth about oil pulling is that while it is an alternative form of healing and curing physical ailments, its by no means complicated or out there. In other words, if it has fought off headaches…

Pulling oil? It may sound a bit strange, or even bizarre, but oil pulling could treat every physical ailment you have in a natural and effective way. And the truth is, when youre consistent with your oil pulling practice, it does. Do you struggle with acne, bad breath, yellow teeth, dryness of the mouth and…

If there was one alternative health trend this year, oil pulling would be it. But whats all the rage about, and can it really make a difference in your oral health? Think of oil pulling as your new best friend. It has your back. It never lets you down, and it knows just how to…

Choosing the right diet for you can be an overwhelming experience. Not only do you need to find something that suits your lifestyle and health needs, you need to do so from a seemingly endless array of diets. First, it is important to understand that diet, in this case, does not mean a temporary way…

Low blood pressure can be just as serious an issue as high blood pressure. And just like high blood pressure, there are things you can do without medication to improve your condition. It is important to consult with your doctor and determine the reason for your abnormally low blood pressure before trying any treatments. If…

The macrobiotic diet incorporates Zen principles into eating and offers a diet that not only povides food structure, but also guidance about attitude and lifestyle. It is based on a natural, organic philosophy and focuses on eating a plant-based diet that usually includes a minimal amount of fish. The diet originated in Japan and has…

Kidney stones are rarely dangerous, but they can be very painful and are an indication something is out of balance in the body. They form when the minerals and salts from urine stick together and form stones. They range in size from as tiny as a grain of sand to as large as a ping-pong…