I’m Tired All the Time. How Can I Get More Energy?

The Royal College of Psychiatrists claims that one in five people feel unusually tired at some point in their lives. A further one in ten people suffer from prolonged fatigue. It is not a nice experience to feel unusually tired. It is particularly unpleasant to feel unusually tired all of the time. It feels like…

7 Reasons Why Growing Kale Is So Healthy

Everywhere I look Im seeing recommendations for adding kale to my diet. Because I dont have good memories of eating this as a child, I was dubious about why I should try it as an adult. My desire to eat healthy won out over my taste buds and I began to find ways that I…

5 Ways that Gardening is Calming & Relaxing

I started growing vegetables in my back yard a few years ago. After spending a small fortune for organic produce at the local farmers market, I thought this is food I could grow myself! After all, I had the space to do it, and how hard could it be to plant seeds and water them…

Are Parents Responsible for Their Children’s Happiness?

There is nothing in this life as profoundly beautiful and unbelievably challenging as being a parent. From before they are born until the end of our time together, our children bring us endless joy and indescribable frustration. Whatever our circumstance, country, or culture, every parent wants their children to be happy and fulfilled human beings….

5 Ways to Overcome Feelings of Guilt as a Parent

Do you ever feel like you have failed as a parent? You would not be alone. Parental guilt is incredibly common, and often unfounded. Yes, our children inherit our challenges and strangeness, but they are also shaped by the power of our unconditional love. Here are a few ways to help you take yourself off…

9 Things Your Parents Didn’t Tell You About Being a Responsible Adult

Our parents did their best. The people who raised you probably taught you about right and wrong, why its important to be fair, and how to perform basic hygiene. But there are some things about being an adult that we can only learn through experience. 1. Dream Big, But Enjoy What You Have Desire is…

8 Tips for a Healthy Happy Pregnancy

Bringing new life into the world is one of the most amazing parts of being human. Forming a person inside your own body truly is a miracle. And it takes a lot of energy and effort to make this miracle happen. Your health and happiness during your pregnancy directly shapes your childs life. Here are…

7 Areas of Your Home that Can Be Cleaned Without Chemicals

We all want to live in a clean home. Cleanliness around us makes it easier to have clear minds and healthy bodies. But what we use to clean our homes can actually damage our health if we are not choosing safe products. Most conventional cleaning products contain proprietary secret ingredients that are actually toxic. Detergents,…

Aging Gracefully (More or Less)

I have lived a long and amazing life. As I ease into my elder years, I am filled with gratitude at how rich and full my life has been. But there is still a part of me that is uncomfortable at times. The aging process has blessings and challenges, and navigating the golden years is…

10 Pillars of Inner Strength

At MHLC there are several principles by which we aspire to live. These principles form the foundation of our business and personal practices, and are the keys to our success. We feel as if just like pillars, they actually support us. How do we know that because when were not practicing them, stamina and energy,…