Antioxidant Green Smoothie

A great source of powerful antioxidants, this smoothie is your best ally when it comes to flues, colds and fatigue. The bee pollen is one of natures best kept secrets of longevity and vitality, providing a wide range of enzymes, minerals (such as the precious Magnesium) and vitamins B, C, D, and E. Native to…

Coconut Smoothies

I start the day oil pulling and have started to love the taste of coconut. This breakfast was inspired by a fancy for more of the same. Coconuts are very nutritious and rich in vitamins C, E, B1, B3, B5 and B6 and minerals including calcium, iron, sodium, selenium, magnesium and phosphorous. They also contain…

Tropical Green Smoothie for a sunny afternoon

Ingredients 1 cup fresh spinach medium pineapple cup coconut water juice from 1 lime cup vegan milk of your choice This flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the pineapple contains high quality nutrients such as Vitamin C,…

Super Green Detox Smoothie with Kale and Spirulina Recipe

Ingredients 1 ripe banana 1 cup fresh spinach 1 cup fresh kale 1/2 of a cup of vegan milk of your choice the juice from 1 lime 1 tsp organic Spirulina Optional: 1 tbsp raw honey or 2 dry dates, pitted Veggies with green leaves are a fantastic addition to your diet, as they restore…

Pineapple, Carrot and Turmeric Smoothie

First Ill say one important thing. DONT put in too much turmeric! This was an error I made and we had to go back to the drawing board with smoothie number two Using pineapple and carrot juice as a base the main goal here was to get the benefits from the turmeric which is a…

Banana, Ginger and Pine Nut Smoothie

Ginger is tasty and has a myriad of health benefits, a primary one being simply that helps the body absorb and assimilate a variety of essential nutrients. Mixing ginger with banana, a super-food in its own right takes the strong spicy flavour down a notch and makes a delicious smoothie. Banana helps you when youre…

Sprouted Chickpea Hummus with Tabbouleh Recipe

During sprouting theres kind of a miracle happening with the seeds, as they completely change chemically, turning into real energy machines. Quality proteins, vitamins and minerals, fibers, energy and hundreds of enzymes turn sprouts into super-foods, exceptional for alkalizing and vitalizing our bodies. Ingredients For the Hummus 1 Cup Sprouted Chickpeas 1 tblsp tahini (sesame…

Raw Vegan Sushi Rolls Recipe

Nori is an edible seaweed, used for preparing the sushi rolls, and a great source of rare nutrients, such as Folic Acid and vitamin B12, so precious in the raw vegan diet. The raw vegan Sushi Rolls are very easy to prepare, in less than 15 minutes, making a perfect presentation of a healthy snack….

Raw Chocolate Cake without Chocolate (Guilt

A delicious guilt-free dessert, this chocolate cake hides a secret the cacao powder was substituted with Carob, a low-fat, flavorful, naturally sweet and no-caffeine ingredient. Carob plays excellent the chocolate flavor part in this cake, and nobody will suspect anything when serving just tell your guests afterward theyll have a great surprise! Ingredients (Serves 4)…

Gingerbread Winter Smoothie Recipe

The spices in this smoothie not only recreate the gingerbread flavour, but also give a boost to your metabolism. Cinnamon keeps your arteries healthy, ginger improves the absorption and assimilation of the nutrients in your body, the cloves reduce inflammation and cardamom helps detox the kidneys. Bring them all together and you have a powerful…