We all love to have fruit cream custard, but we resist it, owing to the calories. ** This recipe for fruit dessert is filled with goodness of honey and yogurt. ** The sweetness of honey with the aroma of the rose petals makes it an instant hit. You may use any fruits of your choice….

Carrots are a healthy addition to our daily diet. They are low in calories, contain no fat and supply significant doses of certain vitamins and minerals. Carrots are rich in beta carotene which is a powerful antioxidant which helps in maintaining a healthy skin. Beetroots are a very good source of fiber, manganese and potassium…

Looking for a quick breakfast and a healthy one too? Well here is an option, which fulfills the instant urge to have something wholesome and fulfilling. When we combine the freshness of strawberries with healthy apples and smooth texture of bananas, we have a delightful treat of a healthy milkshake. It can also be served…

Oatmeal sesame crackers are one of the easiest and healthiest recipes that can be made at home. Oatmeal is a rich source of fiber and nutrients. Ingredients: Crackers 1 cup Rolled Oats(50 gms) 1 cup whole wheat flour (50 gms) 1 tsp salt 1 tbsp olive oil cup water Sesame seeds (For sprinkling) Yogurt Dip…

Breakfast pancakes are one the easiest breakfast recipes and one of the most loved American Breakfasts. This low calorie vegetarian recipe can be altered easily to suit ones taste check the tips below. The batter can also be used the next day if you keep it in a fridge, making it a quick, healthy home…

One of the most popular new diets in the health and fitness world is the Mediterranean Diet. This diet is based on the eating habits of the peoples living in the countries bordering the Mediterranean Sea. If you have ever eaten at an authentic Italian restaurant or enjoyed traditional Greek cuisine such as hummus and…

Easy Caesar Salad with Pine Nut Parmesan Cheeze Recipe by Elaina Love Gourmet Organic Chef Ingredients 2 cups pine nuts 2/3-1 cup coconut kefir or water 2 capsules of probiotics which contains bifido bacteria 1 tsp. Himalayan salt Preparation 1. Blend in a blender until smooth. 2. Let the mixture culture overnight in a covered…

The perfect dish for when tomatoes are abundant. A great Sunday night dinner or delicious lunch, especially if served with a green salad. Add jalapenos to the tomatoes for extra heat. INGREDIENTS 1 cup all-purpose flour 2/3 cup fine cornmeal 1 tablespoon sugar 1 tablespoons baking powder 5 tablespoons cold unsalted butter, cut into 1/2-inch…

These nuts are a delicious snack and perfect with drinks before dinner. Easy and quick to make, they are ready in 15 minutes and can be stored in an airtight container for up to 10 days mine are always eaten pretty well on the day they are made. Nuts are of course rich in energy,…

Ingredients 4 ripe figs 4 tbsp 0% fat Greek yogurt 1-2 tbsp runny honey 2 tbsp flaked, toasted almonds pinch of cinnamonover each fig Preparation 1. Cut the figs in half. 2. Spoon over the yogurt, then drizzle with honey. 3. Sprinkle with cinnamon and a few flaked toasted almonds. 300 Calories, Protein 8g, Carbohydrate…