VeganPreparation time: 5 minutesServing: 1 This simple smoothie is rich in protein and nutrients and packed with flavor. Banana and peanut butter wonderfully complement each other. If youre a fan of peanut butter and banana sandwiches youll love this smoothie, its a healthier version, with less calories, than the old classic. Ingredients: 1 large ripe…

Vegan, Vegetarian, RawPreparation time: 5 minutesServing: 1 This combination of ingredients makes a wonderful refreshing snack. Coconut water adds natural, easy to absorb electrolytes to your smoothie and strawberries and bananas together create a wonderful rich flavor, so not surprising that there are countless recipes with them together. This smoothie is a healthy and low…

Smoothies are a great way to start the day and they make excellent mid-day snacks. They are so delicious and easy to make. But be careful! Its easy to get carried away and add ingredients that turn your smoothie into a high calorie bomb. For good health you want your smoothie to be well balanced…

We all know how important it is to start our day with a good, well-balanced breakfast. This smoothie is a great breakfast replacement, tastes like a dessert more than anything else and offers plenty of vitamins and nutrients. It has creamy texture, almost milkshake like consistency. If you have a sweet tooth, this chocolate banana…

Berries (especially blueberries) have the highest antioxidant capacities among all fruits and vegetables. Essential for fighting the free radicals, antioxidants are found in the bright colored veggies and fruits (red, orange, yellow, purple) and make a reliable anti-aging ally. Always look for raw berries (fresh or frozen) to benefit at maximum from their flavor and…

Many people have begun to turn to dairy-free alternatives including nut milks like almond milk. Almond milk is a wonderful alternative because it is much lower in calories and unhealthy fat than dairy milk you can even make it yourself at home! Because it is derived from almonds, almond milk is rich in protein, vitamin…