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Fitness

Keep Up the Pace: 5 Safety Tips for Runners

Keep Up the Pace - 5 Safety Tips for Runners
Running is a great form of aerobic exercise that is good for your heart, lungs, muscles and bones. However, you must be careful if you want to stay safe while you are out running especially if you run on sidewalks and roads around your town. As daylight hours lengthen and you have more time...

5 Ways to Lose Fat from Your Thighs Effortlessly

5 Ways to Lose Fat from Your Thighs Effortlessly
We all wish to lose fat from our body and lead a healthy and fit life. Isn’t it? But often some people are quite unlucky to have heaps of stubborn fat around their thighs which are really difficult to shed off. While there are people who like to have heavy thighs, there are some...

7 Healthy Snacks To Keep In Your Gym Bag

7 Healthy Snacks To Keep In Your Gym Bag
We have all been in that situation where we wished we had a healthy snack in our purse or gym bag.  Instead, you end up eating something you really did not want (processed food or another latte) and then regret it.  "If only I had packed something healthy," you say.  Don't get stuck with...

10 Reasons to Do Weight Resistance Exercise

10 Reasons to Do Weight Resistance Exercise
You probably have heard how important exercise is for you. Consistent exercise is a key factor in maintaining physical and mental health, especially as we age. But different types of exercise have different effects. Even just walking every day is helpful. But to get the most benefits possible from your exercise time, consider incorporating...

Do I Breathe Through the Nose or Mouth When Exercising?

Do I Breathe Through the Nose or Mouth When Exercising
Effective exercising is all about form. Two people can do the exact same workout and have completely different results depending on how they move through the routine. An often overlooked but very important aspect of effective exercise form is proper breathing. Like everything else in life, breath is the beginning and the end. Of...

Exercise Daily… Start With a Walk

Walking exercise
Exercise is one of the fundamental things that you need to do to live a long, happy, healthy life. It increases your lung capacity allowing oxygen to flow freely around your body to all the vital organs. Exercise encourages the elimination of toxins, releases happiness hormones and reduces anxiety and stress. Why then is...

CrossFit Basics

What Is CrossFit?
Exercise is a primary component of a healthy lifestyle. Here at MHLC we believe that only nutrition is as important as exercise for helping us be happy, healthy, and vibrant. There are as many different ways to exercise as there are people on this planet. Let's take a look at a popular relatively new...

5 Running Tips That Will Help Prevent Injury

5-Running-Tips-That-Will-Help-Prevent-Injury
Gradually build up your training intensity If you are relatively new to running, it’s only natural that you will want to push yourself to your limit. While a new running programme can be very exciting, one of the most common causes of injuries in runners is to increase training intensity too quickly. To keep yourself...

10 Easy Strength Training Exercises for Women – That You Can Do at Home!

Easy Strength Training Exercises for Women
Strength training is one of the most effective ways to support weight loss, improve bone density, boost metabolism, and keep your balance and coordination as you age. Strength training is especially important for women because it helps prevent osteoporosis and can mitigate some of the effects of menopause.Going to a gym to lift weights...

6 Easy Ways to Get Fit and Healthy

Get Fit and Healthy
 Everyone wants to be healthy, and most people understand that physical and mental fitness are requisites for health. But if you are overworked or just new to the whole idea of fitness, it can be challenging to know where to begin. These simple tips can help you get started on the journey to health. 1....

9 Reasons Walking 30 Minutes a Day Can Change Your Life

30 minutes walking benefits
 We all know exercise is crucial for a long and healthy life. Consistent exercise is one of the most important things we can give to our bodies. But if you are a busy person, making time to exercise can seem impossible. Luckily, it does not need to be a big deal. Even 30 minutes...

High Intensity Exercise: What’s the Big Deal?

High Intensity Exercise
 One of the most popular exercise fads these days is high-intensity interval training, also known as HIIT. It's proponents promise strong, toned muscles and significantly decreased body fat. Like any form of exercise, it has benefits and dangers. Here is a bit more about why this extreme way of working out is getting so...

6 Motivational Ways to Begin and Stay with an Exercise Regimen

Motivational Ways to Begin and Stay with an Exercise Regimen
 Even if you’re committed to losing weight, the prospect of engaging in a consistent exercise routine can sound exhausting, if not impossible.However, for many of us, an exercise routine can make or break our weight goals. Even if you’re diligently monitoring calories and eating well, weight loss can be slow or stubborn in the...

6 Sneaky Ways to Get More Exercise

Ways to Get More Exercise
 You have probably been told about the importance of exercise many times. Exercise is crucial for our physical, mental and emotional health. In addition to our diet, our activity level is the most important factor in determining our lifelong health and wellness. It's that important. Got it? Good.But what if you hate to exercise?...

Can High Intensity Exercise Help You Fight Against Aging?

Exercise Help You Fight Against Aging
You know you should exercise. You know it burns calories, builds muscles, is good for your heart, reduces stress, and the list of benefits goes on and on. Now researchers from the UK say it’s time to really think about exercise, why you do it, how often you do it, what you do when...

List of Top Foods which May Help You to Build Muscles

Foods to build muscles
A good muscle building program includes a combination of physical training and dietary changes. By focusing on strength training during workouts and including the top foods known for helping you build muscle in your diet, your body will likely gain muscle mass.Muscle growth occurs when stress is placed on the muscle. This causes small...

Effective home exercises routine to stay healthy and young

home exercises routine to stay healthy
Exercising from the comfort of your home or getting pumped up at a gym? It really comes down to motivation. If you've got the motivation to stay dedicated to a workout program, then working out with a home exercise routine may be for you. While working out at a gym has its advantages, there...

Get 6 pack abs without any side effects

Get 6 pack abs without any side effects
Do you feel like your ab exercises are a drag? Don't! Try and shake it up a little, and get the results you really want, without having to sacrifice anything. Getting a 6 pack is not for everyone. Some of us are simply not designed that way while others are. If you have ever...

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