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Raw Smoothies

Mango Banana Smoothie

Mango Banana Smoothie
 Preparation time: 5 minutes Servings: 2This smoothie has a few more calories but it is healthy and full of nutrients which makes it an excellent meal replacement or refreshment after a workout. It has a fantastic creamy texture. Taste is rich and nutty and at the same time refreshing. It’s an excellent drink to add...

Kiwi Flax Seed Smoothie for Weight Loss

Kiwi Flax Seed Smoothie for Weight Loss Recipe
 The strong fiber content of flaxseeds delays the gastric emptying, improving the absorption of nutrients and keeping the sensation of satiety, which helps in weight loss diets. Kiwi fruits are low in calories, but packed with soluble fibers that suppress your appetite - again an advantage if you want to lose weight. They also...

Antioxidant Green Smoothie

Antioxidant Green Smoothie
 A great source of powerful antioxidants, this smoothie is your best ally when it comes to flues, colds and fatigue. The bee pollen is one of nature's best kept secrets of longevity and vitality, providing a wide range of enzymes, minerals (such as the precious Magnesium) and vitamins B, C, D, and E. Native...

Coconut Smoothies

Coconut smoothies recipe
 I start the day oil pulling and have started to love the taste of coconut. This breakfast was inspired by a fancy for more of the same.Coconuts are very nutritious and rich in vitamins C, E, B1, B3, B5 and B6 and minerals including calcium, iron, sodium, selenium, magnesium and phosphorous. They also contain...

Tropical Green Smoothie

Tropical Green Smoothie
Ingredients  1 cup fresh spinach ½ medium pineapple ½ cup coconut water juice from 1 lime ½ cup vegan milk of your choiceThis flavorful smoothie is the best way to indulge in a sunny afternoon, still providing fantastic nutrients for your body. With a vibrant tropical flavor, the pineapple contains high quality nutrients such as Vitamin C, B1, B6,...

Kale and Spirulina Green Detox Smoothie

Kale and Spirulina Green Detox Smoothie Recipe
Ingredients  1 ripe banana 1 cup fresh spinach 1 cup fresh kale 1/2 of a cup of vegan milk of your choice the juice from 1 lime 1 tsp organic Spirulina Optional: 1 tbsp raw honey or 2 dry dates, pittedVeggies with green leaves are a fantastic addition to your diet, as they restore the alkalinity of your body and nourish...

Pineapple, Carrot and Turmeric Smoothie

Pineapple, Carrot and Turmeric Smoothie Recipe
First I’ll say one important thing. DON’T put in too much turmeric! This was an error I made and we had to go back to the drawing board with smoothie number two :)Using pineapple and carrot juice as a base the main goal here was to get the benefits from the turmeric which is...

Apple, Mint and Lime Smoothie

Apple, Mint and Lime Smoothie Recipe
This is one of those smoothies that is so delicious that it takes you aback. The ingredients all sound quite ordinary but mixed together are refreshing, filling, satisfying and oh so tasty.We invented this after a holiday break which saw altogether too much partying and not enough sleep. This was the perfect lunchtime pick...

Banana, Ginger and Pine Nut Smoothie

Ginger is tasty and has a myriad of health benefits, a primary one being simply that helps the body absorb and assimilate a variety of essential nutrients.Mixing ginger with banana, a super-food in its own right takes the strong spicy flavour down a notch and makes a delicious smoothie.Banana helps you when you’re feeling...

Gingerbread Winter Smoothie

Gingerbread Winter Smoothie
The spices in this smoothie not only recreate the gingerbread flavour, but also give a boost to your metabolism. Cinnamon keeps your arteries healthy, ginger improves the absorption and assimilation of the nutrients in your body, the cloves reduce inflammation and cardamom helps detox the kidneys. Bring them all together and you have a...

Orange Smoothie

Orange Smoothie
 Ingredients1 navel orange, peeled 1/4 cup fat-free half-and-half or fat-free yogurt 2 tablespoons frozen orange juice concentrate 1/4 teaspoon vanilla extract 4 ice cubesDirections In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.Preparation time: 5 mins


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