It seems that everywhere you turn, people are cutting meat out of their diet. If they arent looking for organic meats, then they are avoiding it altogether. They revert to diets that exclude pesticides and other chemicals. Some people stop at the vegetarian level. More often than not, however, people are choosing to adopt a…

Dragon fruit is one of those what on earth is, it must try it kind of fruits. You see it once in a blue moon; nestled amongst the nectarines and apples in the greengrocer and think it looks altogether too weird to spend your money on. Curiosity got the better of me this time and…

This frittata is a real comfort food, which transforms a couple of simple ingredients into a delicious dish. My version uses less oil, so its lower in calories and its packed with potato, broccoli, red onion and peppers. There is a similarity with Spanish tortilla because of the potato. But this recipe is extremely versatile…

Healthy habits are learned, not ingrained. There is no one magic secret to a healthy life. But there are some basic things that healthy people tend to do to maintain their well-being. And anyone can cultivate a healthy lifestyle if they are willing to commit to long-term shifts in how they live. 1. Make Exercise…

Broccoli is one of the best health-boosting foods around. It is high in vitamin C and fiber and a rich source of a variety of bio chemicals that are known to improve immune system, make your bones stronger and fight the war on diabetes. The unique combination of anti-inflammatory and antioxidant components in broccoli make…

Upon making the choice to go vegan, the first thing friends and family asked me was, How will you get your protein? When people think protein, they think of meat, like a fat, juicy steak or a pork chop rubbed down with barbecue spices. Im not one of those people, however. As a vegan, my…

Doughnuts have always been my beloved breakfast pastry. Especially when theyre homemade. When you sink your teeth into a freshly made, still-warm doughnut it tastes like pure joy. I love everything about donuts except frying. Ive been on a quest to create the perfect baked doughnut for sometime. Finally, I came up with this recipe….

Health checks are a way for you to take control of your well-being. Regular health checks are an easy way to know what screenings and exams you need to help spot any irregularities going on inside your body. They can help find health issues before they start, which gives you a better chance for treatment…

Are you looking for a fabulous, light and healthy side salad? Look no more! This cucumber salad is a great cooling refresher and the recipe couldnt be easier. This raw crunchy salad contains some of my best flavour combinations. I love using ingredients like lime, chilli pepper, and cilantro. But this time I add some…

Not everyone has the same tastes in diet. Some people restrict certain foods, like grains or dairy products, due to medical issues, such as allergies or intolerances. Other people cut meat from their diet, choosing to live a vegetarian lifestyle. The latter is what applies to me. When I gave up the decision to give…