Do you walk around with a monologue running in your head that constantly tells you what is wrong with everyone you see? Do you fixate on how you have failed or are not living up to your expectations? Do you criticize (out loud or just in your head) everything you see, hear, or say? Believe…

Smoothies are a great way to start the day and they make excellent mid-day snacks. They are so delicious and easy to make. But be careful! Its easy to get carried away and add ingredients that turn your smoothie into a high calorie bomb. For good health you want your smoothie to be well balanced…

Activities that start out as soothing practices can harm us if we let them take over. If you are reading this article, than you are probably not addicted to a chemical substance. But behavioral addictions, those things we do out of habit and comfort, can be just as deadly as more obvious dependencies. Subtle Poisons…

This smoothie is so simple and easy to make. It great as a breakfast smoothie, but also can be a dessert in hot weather or healthy snack with loads of protein, fiber and phytochemicals. The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The fibers from oats help control your blood…

Do you have trouble falling asleep at night? Or do you feel tired during the day, even when you have been in bed for the recommended 8 to 9 hours? If so, it is possible that your bedtime routine needs some help. Yes, just like children, adults can benefit from having a bedtime ritual. Our…

Preparation time: 5 minutesServings: 2 This smoothie has a few more calories but it is healthy and full of nutrients which makes it an excellent meal replacement or refreshment after a workout. It has a fantastic creamy texture. Taste is rich and nutty and at the same time refreshing. Its an excellent drink to add…

A stroke is caused when blood supply to the brain is restricted, usually due to arteries being clogged. When this happens, cells in the brain begin to die. For this reason symptoms of a stroke can vary. It is dependent on the area of the brain that is affected. A stroke can happen very suddenly….

We all know how important it is to start our day with a good, well-balanced breakfast. This smoothie is a great breakfast replacement, tastes like a dessert more than anything else and offers plenty of vitamins and nutrients. It has creamy texture, almost milkshake like consistency. If you have a sweet tooth, this chocolate banana…

Ingredients Gluten FreeServes 2 100 g raw cashew nuts, soaked overnight 3 tbsp vegan milk of choice 100 g raw buckwheat groats, soaked overnight 200 g fresh strawberries 1 ripe banana 1 tbsp raw cocoa powder 2 tsp raw agave nectar 2 tbsp organic coconut milk A pinch of pink Himalayan salt Description Nutritious and…

Ingredients Serves 4 1 medium cauliflower head 1/2 tbsp olive oil 1/2 cup hot tomato sauce 1 tsp coconut oil a pinch of sea salt freshly ground black pepper 1 garlic clove, crushed Description Cauliflower contains nutrients for balancing key systems of our body the detox system, the anti-inflammatory system and the antioxidant one. Giving…