This crunchy flatbread is quick, gluten-free, a bit addictive and has a delicate nutty flavor. The beauty of the flatbread is that you can add any toppings youre in the mood for. Change it up every time! Its ideal as a lunchtime snack and is so healthy too. Its filled with energy-boosting plant protein, healthy…

Craving for sweets is not a problem any more! Packed with Magnesium (from almonds and cacao powder), Calcium (from Chia seeds) and healthy fats (from Brazil nuts and cacao butter), these raw ingredients chocolate bars are the perfect choice for a healthy dessert. Their crunchy texture, rich chocolate flavor and unctuous appearance trick you easily…

While it is possible to practice Yoga anywhere on almost any surface, having the right equipment can make it a lot more comfortable and safe. A quality, sturdy mat is helpful to get the most out of your practice. Yoga mats help cushion the joints when sitting or kneeling. They provide crucial traction for standing…

My favorite family tradition is Sunday Breakfast. Its day when we slow things down to make a proper start of the day. And there is no better way to start a day than a batch of light and fluffy pancakes. The pancakes are quick to make and the ingredients are items we usually have at…

Do you often find yourself wishing things were different than they are? Worrying about the future, reminiscing about the past, or imagining you are living someone elses life? What if the secret to happiness is not something you get, some place you might arrive at someday, but rather allowing, accepting, and embracing what you are…

These banana cacao popsicles are addictive and a great way to put healthy ingredients into a childs dessert. They also take no time at all to make since you just throw everything in a blender or food processor. Bananas give a lovely creamy texture to the ice cream and their sweetness balances the bitterness of…

Zucchini can be very watery and have a bland taste. The grill can fix these problems, if done right. The flesh gets infused with smoky flavor and softens, the excess moisture evaporates and exterior becomes burnished, intensifying flavor. Sweet, smoky, tangy Romesco sauce perfectly complements grilled zucchini. This famous Catalan sauce is made from red…

Are you often plagued by the fear that you are inadequate? That someone you know is healthier, smarter, more attractive, or more successful than you and that means you are not as good of a person? The truth is, the problem is not with that other persons betterness, or even with you. It is the…

I regularly eat black beans in omelet, chili, dip or salad. Recently Ive started making black bean burgers and they quickly became my favorite way of preparing black beans. Believe me these burgers are phenomenal. Black beans are loaded with fiber, protein, zinc, molybdenum, and copper and there is so many health advantages to eating…

In a healthy internal ecosystem, cells are created and destroyed all the time. They live so long as they fulfill their mission within the greater cooperative of the human organism, then die on their own or are killed by the immune system. A cell becomes cancerous when it is diseased or malfunctioning, but refuses to…