Eggplants best known for its deep purple color and its unique taste and texture is a very healthy vegetable (technically its a fruit, a berry actually). It contains an impressive array of vitamins and minerals. Eggplant also contains important phytonutrients, many of which have antioxidant properties including phenolic compounds, caffeic and chlorogenic acid, and flavonoids,…

Cholesterol is not just the demon you may have been led to believe. In fact, it is essential for the healthy functioning of the body. Cholesterol is used in almost every cell. So that it doesnt dissolve in blood, Cholesterol is protected in a protein coating, called Lipoproteins. It is then circulated throughout the body….

If you have a small plot of space in your backyard that you have been wanting to make a garden out of, what are you waiting for? Dont think that just because the area is small that it cannot be used it is possible to feed an entire household with the harvest from a 44-foot…

Oh, the aging process. There are few experiences in life as humbling as getting older. Most people experience a steady decline in flexibility, strength, endurance, and the other gifts of youthful bodies. But decrepitude is not inevitable. These simple solutions can help stave off certain forms of arthritis and help you stay mobile into your…

Remind Yourself This Too Shall Pass When times are tough we can be frightened by self-defeating beliefs. We lose perspective and begin to believe this situation will never end and there is no way out. In order to remain strong and motivated you must remind yourself that nothing lasts forever nothing. This trying time will…

VeganPreparation time: 5 minutesServing: 1 This simple smoothie is rich in protein and nutrients and packed with flavor. Banana and peanut butter wonderfully complement each other. If youre a fan of peanut butter and banana sandwiches youll love this smoothie, its a healthier version, with less calories, than the old classic. Ingredients: 1 large ripe…

With all of the negativity surrounding much of the way the food we buy is produced, and with consumer prices seemingly on the rise, many of us are turning to growing our own produce. Strawberries are a delightful fruit to grow. They are super-berries packed full of nutritional value. Strawberries are vibrant and pleasing to…

These brownies are an incredible mouth-watering treat. Although raw deserts can sometimes leave a lot to be desired, that is certainly not the case with these. They have delicious base that has the perfect combination of chewy, creamy and crunchy texture. Cacao powder, coconut milk, coconut oil and dates makes for a rich, sweet and…

Diabetes is a disease that affects blood sugar, also known as blood glucose. While blood sugar levels always fluctuate depending upon when and what weve eaten, individuals with Type 1 or Type 2 Diabetes experience extreme periods of high blood sugar. Our bodies break down the food we consume into glucose. Glucose then enters the…

Yoga Breathing, otherwise known as Pranayama, is one of Yogas five principles. The word Pranayama, broken down, shows us why breathing is an integral part of Yogic philosophy and practice. Prana is our life force, or our life energy. Yama means to discipline or control. Ayama translates as expansion. Oxygen is the most valuable nutrient…