With so many companies promising that happiness is inside a bottle or piece of technology, it can be easy to lose sight of what happiness really means. Peace and happiness are not things that can be bought or found outside of ourselves. Like all the best things in life they are free, and they are…

We could all use more time in our days. And while we cannot actually stretch time, stretching ourselves a few times a day can help us have more energy and clarity. That translates to increased productivity and better overall health. Here are a few simple movements adapted from Yoga that you can do on a…

Just because you live in the city doesnt mean that you give up the right to experiencing fresh, homegrown vegetables and herbs. There are many different gardening options that are specifically designed for small spaces or even indoor areas. If you want to enjoy the taste of fresh herbs and vegetables without paying a fortune…

I dont know of a dish that deserves the title quick and easy more than this one. Except for roasting peppers, which should be done in advance anyway, preparation basically consists of placing the ingredients together in a bowl. So in a few minutes you get a dish that looks great, tastes even better and…

One of the most affordable and emotionally satisfying ways to eat healthfully is to grow your own food. But not everyone has the space, time, or skills to cultivate a garden. Luckily there is a way to grow nutrient-packed food in a tiny space, for pennies a serving. Homegrown sprouts are little powerhouses of nutrition,…

The combination of bananas and strawberries in this sumptuous Smoothie make this drink a nutritional powerhouse, as well as a treat for your taste buds. The flavorsome banana is a great fruit for its complementary taste. It can be combined deliciously with numerous fruits. Furthermore, it adds a creamy texture to any Smoothie. Because of…

When I first heard the term urine therapy I could not imagine anyone benefiting from using waste. After all, I had always heard that urine is a toxic substance. A quick internet search answered my question, explaining that urine therapy is the use of your own urine, whether internally or externally, as a way to…

This recipe is an interesting variation of traditional Levantine dish. The beets add a subtle earthy flavor and sweetness which nicely offsets the garlic, cumin and lemon. And the traditional flavors of the Levant elevate the beets to a unique, delicious level. Texture wise, this hummus is just as creamy as a chickpeas only version….

These delicious wraps are a healthy and nutritious, and they make a great snack or lunch to go. Tabbouleh is a traditional Levantine vegetarian dish. Usually its prepared with bulgur or couscous. In this version sprouted quinoa was used instead. Thus we get the version with less calories but richer in nutrients and also more…

We live in an exciting age, where cutting edge technologies are being created and implemented everyday. It is nearly impossible to keep up with it all, or to understand how these new developments will affect us personally. But it is amazing to explore the capacities of medical science, and ponder todays experimental technology may one…