For most of human evolution, we relieved ourselves in a squatting position, with our pelvis low to the ground and hips bent in deep flexion. But as we have become more civilized and sedentary, our thrones have risen higher and higher off the ground. While easier for older knees, this raised toilet position may be…

In the quest to find and maintain a healthy weight, switching to a living foods lifestyle may be the most effective and sustainable way to reach your goals. Eating a high raw or completely raw diet can help you burn excess fat, reduce inflammation, improve digestion, boost metabolism, and support the overall health of your…

We are sometimes told, just be yourself. But what does that really mean? What does it mean to be authentic in a world that demands so much of us everyday? And can anyone teach us how to be authentic? What Is Authenticity? Defining authenticity is like trying to explain the meaning of life. We can…

Vitamin E is a group of antioxidant compounds that are essential for healthy cellular functioning. There are eight chemical forms of vitamin E, but alpha-tocopherol is the one that has been the most examined and is present in the highest quantities in healthy individuals. Why Is Vitamin E Important? Vitamin E is crucial because of…

This raw lasagne is one of mine favorite dishes. Its a perfect dish for potlucks or backyard get togethers when you want to impress people with super healthy raw vegan food. It so easy to make and you dont need any expensive kitchen equipment. Zucchini, cashew cheese and tomato salsa create an explosion of flavors….

Happiness is an inside job. It is something we cultivate from the inside out, a path that leads only back to itself. But there are ways that we can allow more happiness to move through us. Positive affirmations work by training the subconscious mind to hold new belief systems. Repeating a phrase multiple times creates…

Homemade mushroom pate is easy to make and you will be rewarded with great taste that store bought pates just dont have. This is a perfect starter for your dinner party and it is great for spreading on toasted baguette or crackers. It has a creamy texture from blended walnuts and flavor from garlicky mushrooms,…

There are many people who suffer from sensitive teeth and for them a constant reminder of pain waiting to pop up makes it hard to get through the day. The sensitivity can be caused from harsh tooth brushing, teeth grinding that can wear away tooth enamel, or eating lots of acidic food. Many of the…

Feeling stressed on occasion is normal. A little bit of pressure can inspire us to evolve. But chronic stress takes a heavy toll on our bodies, weakening our immune systems, slowing metabolism, and interfering with higher brain functions. And while some stress may be unavoidable, often we stress ourselves unnecessarily. If you find yourself worrying…

Whatever our life circumstance, our levels of happiness and enjoyment of life are directly related to how we feel about ourselves. A person who seems successful but constantly judges and disapproves of himself on the inside is going to be miserable, however great his life may appear to others. Of all that we learn in…